If you’ve been doing your research on what helps and hinders weight loss success, by now you likely know that eating enough protein on a daily basis is key for your success. When most people think of protein however, they tend to think of the common choices like chicken, beef, and turkey. But, seafood is another excellent source of protein that should not be overlooked. In fact, seafood can offer some of the best sources of protein as not only is it low in fat, but it’s also rich in omega-3 fatty acids. This is an essential fat that more of us need in our diet plans today. So let’s look at four seafood varieties that’ll help keep you leaner as you move ahead with your diet plan. Shrimp The first great seafood to consider is shrimp. Shrimp is very low in calories and contains virtually no fat, and you can eat a good volume of it without packing on the calories. In addition to that, shrimp is also a great source of astaxanthin, which has been shown to provide stronger antioxidant support to both the nervous system as well as the muscular system. Shrimp also packs in a good dose of selenium and will also supply some zinc as well. It’s a highly versatile food, so one you’ll want to consider adding to your menu. Scallops Scallops are one type of seafood that often goes overlooked but another that taste great. A four ounce serving contains just 126 calories total and will provide you with over 100% of your vitamin B12 intake, which is a harder nutrient to take in. In addition to that, scallops are also a rich source of selenium, zinc, magnesium, as well as potassium, so this will all help keep your body functioning optimally. Oysters If you want to add more zinc to your diet, oysters are a great way to do so. Often known as an aphrodisiac, oysters are great for improving your love live and sexual functioning. Additionally, they also will help boost natural testosterone levels, so may help you put in a better workout performance next time you’re in the gym. Lobster Finally, don’t overlook lobster. While a pricier form of seafood, lobster is great for getting in high quality lean protein while also providing you with selenium, zinc, vitamin B12, vitamin E, as well as a small dose of omega-3 fatty acids as well. Serve it up whenever you have a special occasion. So there you have a few of the top seafood varieties to consider adding to your meal plan. When was the last time that you included these in your menu?