It’s never too late to start leading a healthier and better life – fighting age can’t only be a matter of genetics, it’s an art form which you can use rigorously if you want to keep looking younger and being more energetic. We are going to list you seven tips on how to lead a better life in order to age well and improve your overall physical and mental health. Eat Healthier This is the first thing that you need to pay attention to. Yes – you know that very well, you just decided not to follow it thoroughly and indulge in a few easy snacks here or there. That’s okay as long as you steer clear of sugar – cut it out of your diet as much as possible. Overloading on sugar damages collagen, which means that your skin is going to be more prone to inflammation, and also look older. Healthy eating also reduces risk of heart disease and stroke. You don’t have to diet – just make some smarter choices from here on out and your body will be grateful. Exercise Exercise helps control body weight, lower your blood pressure and strengthen your muscles. Working up a sweat has never been a better way to improve your quality of life and your looks. Time reported exercise helps reduce belly fat, improves your posture, increases metabolism, and can help slow down cell aging. If you work out regularly, it can have a huge impact on your skin. Other than aforementioned health benefits, according to Ageless Men’s Health Clinic, exercise makes you smarter, happier, improves sleep, increases libido and makes you feel better about your body. See a Doctor It’s not cool to wait till you’re 50 to see a doctor. You need to take charge of your health and make appointments regularly, for things above the belt as much as below. Choose and see a doctor you’re comfortable with to share all aspects of your health – from your mental state to your sexual function to your overall wellness. Never ignore symptoms, especially ones like vision loss or chest pain. Steer Clear of Alcohol You don’t have to put down your pint glass. Moderate drinking can bring a slew of health benefits, from lowering your risk for diabetes to boosting your creativity. But if you start to overdo it, alcohol can certainly have negative effects. From altering levels of neurotransmitters to lowering your skin quality, there isn’t a lot of positive things you can get from drinking. Danish researchers even reported that having as few as five drinks a week decreases your sperm count and percentage of healthy swimmers, perhaps by affecting levels of sex hormones like testosterone. Look After Your Skin Ask any woman – she probably has a ton of skin care products she uses daily. Who says that moisturizing is an activity relegated to female grooming only? Dryness exaggerates signs of aging in the face and body, so moisturizer will help. While something light will do during the day, you’ll want to use a cream at night, because that’s when skin tends to dry out. Also, consider wearing sunscreen if you’re an outdoor lover. Exposure to sun and UV rays can also decrease the quality of your skin and make it age faster. Reduce Stress Stress can have an enormous impact on your health and your quality of life. A hectic, stressful job, a chaotic home life, bills to worry about, and bad habits such as unhealthy eating, drinking and smoking can lead to a mountain of stress. The fact is, solutions are right under our noses. You can make some drastic changes to your life by simplifying your schedule and doing things one at a time, maybe even try meditating. Don’t give into the stress. Instead, fight it by staying positive and creatively solving problems. Leading a better life isn’t difficult – you just have to take better care of yourself. Whether it be by maintaining a healthier diet, running every day or committing to a hobby, keep doing what makes you happy and fulfills you as a person. By following some or all of the aforementioned advice, your quality of life is guaranteed to be improved. Helen Bradford is a journalism and architecture lover who enjoys giving advice and writing about different topics related to life in general. She spends her spare time doing fitness and traveling.