Should you be drinking coconut water? Is this a beverage to indulge in or a beverage to avoid? Before you come to a firm conclusion about coconut water, it’s helpful to know a bit more about this beverage and what it contains. You should always have a good idea of the nutritional information on anything you are putting in your body and coconut water is no different. Let’s go over a few of the key things that you’ll want to know. The Nutritional Information First let’s talk about the nutritional information. Coconut water contains 9 grams of carbs, so it isn’t entirely calorie free. This is important to note as if you are watching your body weight, you should be tracking all the calories that you are taking in. Per cup of coconut water, you’ll take in around 46 calories and of those, you’ll also be getting 3 grams of fiber and 2 grams of protein. In terms of nutrients, coconut water is quite nutrient dense. You’ll get 10% of your RDI for vitamin C, 15% of your RDI for Magnesium, 17% of the RDI for Manganese, 17% of the RDI for potassium, as well as 11% of the RDI for sodium. You’ll even get a small dose of calcium with each glass of coconut water you take in as well. The Health Benefits Now, on top of those nutrients, coconut water also offers other unique benefits. First, it contains antioxidants. This can help to lower the overall level of oxidative stress taking place on the body, giving your health a boost in the process. Some research also suggests that those who consume coconut water may notice a decrease in blood pressure as well as triglyceride levels, and may also have greater control over their insulin sensitivity as well. Because it helps to boost insulin sensitivity, this also means it can help to prevent diabetes as well. Those who are at a higher risk for diabetes will want to be especially considering adding this beverage to their daily diet. Finally, coconut water may also help to lower your risk of kidney stones as well. If you have suffered from kidney stones in the past, you’ll definitely want to consider adding it to your diet plan. All in all, coconut water can be a healthy addition to your diet, but do note it is not calorie free. It has a relatively mild but pleasant taste as well, so for those who are looking for something to drink other than water and want to focus on replenishing lost electrolytes, coconut water can fit the bill perfectly.