Many think that making the decision to work out and sticking to it is the only choice you’ll have to make when starting to take care of your body and health. But, unfortunately, there might be a long way ahead before you can relax in your exercise routine. The thing is, not all workouts are suitable for everybody from the physical and mental point of view, so that’s something you should consider when hitting the gym or aerobics class. What you expect to achieve also plays an important role in choosing your perfect fitness program, but maybe the following presentation of some approaches and programmes can help too. Swimming Many praise swimming for its calorie-burning properties and effects it has on the spine and muscles. But the problem with it is that if you don’t feel comfortable with your body, you want to be able to give your maximum and maybe you’ll even give up altogether. Being ashamed of your body is a legitimate problem, and one that can’t be overcome with articles or support. So, instead of starting the workout with something unpleasant to you, think about going for something you’ll feel comfortable with first. And then after a while you’ll get enough confidence to go back to swimming. Pilates The general misconception is that pilates is yoga on steroids. The truth is that although pilates uses elements of yoga, it is more focused on body sculpting and boosting strength. This means that it’s perfect for those with back pain for its muscle-stretching properties. Even though studies have shown that pilates uses the deepest core muscles, it doesn’t do much for posture compared to conventional weight training. The other important thing to take into account is that pilates is a slow-paced workout, so if you are a more energetic person, maybe you should try something else. HIIT There are always new and non-invasive procedures like coolsculpting and cooltrimming performed by Silkwood that can change you, but then there’s high intensity interval training or HIIT that’s all the rage these days. The principle is to have short periods of intense aerobic exercise combined with slower recovery periods. Studies show that it will use up the sugar stored in your muscle more than regular exercise, which could reduce the risk of diabetes. An unfortunate fact is that not many gyms offer the real deal, so before applying for HIIT make sure that the stationary bikes let you switch resistance levels really quickly. Crossfit Crossfit uses varied, high intensity everyday movements to get results and usually the loads you carry or lift are heavier than you’re used to. Studies have shown very impressive results compared to weight training or aerobics. But because of a higher chance of injury it is advised to use specialised equipment and gear, like the best crossfit gloves or anatomically correct sneakers. Running Running is becoming more and more popular every day, and the number of people running rises every year, especially when it comes to half-marathons and marathons. Those who choose this type of exercise can expect to have lean and fit bodies, but for more trimmed muscles they’d have to lift weights. Also, running is proven to reduce the risk of disease and improve overall health. For that, it’s sufficient to run the same distance at the same intensity. But if you want to be even fitter or achieve better times and distances, you’ll have to include some interval training. But keep in mind that regularly running more than 10K will actually have negative effects on your health, more precisely on your joints, tendons and cartilage as well as on the heart and blood vessels. Don’t get ahead of yourself when starting to exercise. Try to gather as much information as possible about the best workout for you and also consult your doctor for any possible health issues which might prevent you from doing certain workouts or be a consequence of them. But most importantly, have a plan that you want to achieve and what else you want to change in order to get there. The appropriate diet and right workout, as well as a changed lifestyle are all the contributing factors to getting your mind and body in order. About the author: Aside from primary area of interest and expertise in business consulting, Ian could be tagged also as a passionate sports fan, nature and photography enthusiast, always trying to keep up to date with health and wellness trends and education.