The One Fitness Myth You're Believing

If you’ve ever flipped through a women’s magazine, or spent any time on Pinterest fitness boards, then you’ve probably come across articles like these


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Principles For Creating Your Business Logo

August 22, 2017 by CANNP

How do you go about making your organization, your name, not only known but recognized? Start with a logo! A logo is arguably the most important aspec

What Workout Program Is Best For You?

August 18, 2017 by Ian Pearson

Many think that making the decision to work out and sticking to it is the only choice you’ll have to make when starting to take care of your body and

4 Non-Alcoholic Beverage To Enjoy When You’re Not Drinking

August 14, 2017 by FHMatch

When it comes to venturing out into the adult world at night, it can seem like drinking alcohol is practically a requirement. Whether it’s a girl’s ni

Can Online Yoga Replace A Live Class?

August 10, 2017 by FHMatch

With the soaring cost of yoga studio memberships and the ready availability of free yoga videos, it’s no wonder that online yoga classes are becoming

Nut Milk Vs. Regular: Which Is Healthier?

August 8, 2017 by FHMatch

If you were referring to milk ten years ago, then it was assumed you were talking about the kind that comes from a cow. Sure, there were other types o

High-Intensity Interval Training Is The New Fountain of Youth

August 3, 2017 by Sally Phillips

Looking for the Fountain of Youth? Well look no further. Researchers from the Mayo Clinic conducted a study that found the secret to keeping your body

How To Stop Being Afraid Of The Gym

July 31, 2017 by Mathews McGarry

The gym can easily seem a frightening place. With all of the grunting, yelling, weigh-slamming, and other testosterone-induced behaviors that portray

The Benefits of a Pre-Work Morning Swim Part II

July 26, 2017 by Mike James

We hope you’ve already started your morning lengths after reading our Part I guide to the benefits of a pre-work morning swim. Here’s a round-up of th

The Benefits of a Pre-Work Morning Swim Part I

July 25, 2017 by Mike James

Starting your day with a swim does much more than simply wake you up. Dive straight into this informative 2 part article explaining where to get your