10 Best Foods To Eat On A Keto Diet Although it seems that the ketogenic diet has just become popular, it existed since the 1920s. It was used as a treatment for epilepsy. Today, many people use keto to facilitate weight loss, improve brain function, and manage diabetes. Here’s how the diet works: People on keto drastically reduce their carbs, eat more fat, and keep their protein moderate. This dietary approach puts their body in a metabolic state called ketosis. Thinking of trying out this diet? Most beginners find it hard to stick to the diet simply because they don’t know which foods to eat. If you need more food ideas for your keto plan , here are ten great options to try… 1. Meat and Poultry Other diets encourage you to choose leaner cuts of beef, chicken, and pork -- but not keto. On a keto diet, you can eat fattier meat without worrying about increasing bad cholesterol. At the same time, you get the benefit of fat loss. Meat and poultry contain no carbohydrates and are a good source of protein. They’re also full of B vitamins that help produce new blood cells, protect your nerves, and give you energy. When choosing meat, be sure to go for grass-fed options. Grass-fed meat has three times more healthy fats (omega-3), has a richer micronutrient profile, and is less likely to contain bacteria. 2. Seafood If you’re wondering whether fish and shellfish are good for keto, the answer is yes. All fish and shellfish are extremely low in carbs. Plus they’re loaded with omega-3 fatty acids that decrease your risk of heart disease. Seafood options with very high omega-3 content include salmon, mackerel, tuna, mussels, and oysters. Seafood on keto doesn’t have to be eaten plain. There are a lot of delicious recipes to try where you can use greens and spices for more nutrients. You can steam seafood with asparagus and or make some seafood meatballs. 3. Eggs If there’s a keto food that never goes out of style, that’s eggs. Eggs are highly versatile as you can eat them in many ways. You can boil them, combine with make ham and cheese to make an omelet, or use them as an ingredient for dessert recipes. One medium-sized egg contains 11 grams of fat, 1.1 gram of carbs, and 13 grams of protein. As you can see, the protein content is higher which helps you stay fuller for longer. People who want to lose weight tend to remove the yolk. When you’re on keto, you won’t have to remove egg yolk because it gives you healthy fat. Vitamin D is also found in egg yolks. 4. Nuts and Seeds Eating nuts and seeds is one way to enjoy a lot of health benefits. These benefits range from increased satiety, better brain performance, and lower cancer risk. Keto options that contain more fats and fewer carbs include almonds, walnuts, pecans, brazil nuts, macadamias, flax seeds, and chia seeds. Nuts and seeds can be eaten on their own or added to salads and keto desserts. Since these foods are convenient, they make great snack options at the office or for traveling. 5. Dairy If you’re not lactose intolerant, you can have dairy on keto. In fact, being able to eat dairy is one of the best things about going keto. The best dairy products include butter, cheeses (soft and hard), and fermented cream. When it comes to milk, you might need to reconsider since it doesn’t quite fit into a low-carb plan. Flavored milk products have more sugar than white milk. Be careful. Can’t give up milk? Don’t worry. There are keto-approved milk alternatives to try such as unsweetened almond milk, coconut milk, unsweetened pea milk, flax milk, and hemp milk. 6. Dark Chocolate Surprised? Of course, you are. A lot of people think that on keto, they can no longer enjoy a sweet treat. Dark chocolate is a real keto treat. If we compare dark chocolate with milk chocolate, dark chocolate has more cocoa solids. Cocoa solids contain vitamins and minerals that strengthen immune function and increase exercise performance. Also, dark chocolate has less sugar and calories. Be sure to choose one with a higher cocoa content -- preferably 70-85%. 7. Low Carb Vegetables Yes, there is a plant-based ketogenic diet in case you’re wondering. Vegetarians love the fact that they won’t have to give up greens. Since you need to keep it low carb, stick with vegetables that grow above the ground. Examples are spinach, broccoli, cauliflower, asparagus, lettuce, kale, and olives. Be careful of slightly higher carb veggies such as red and yellow bell peppers and sweet potatoes. To prevent confusion on your part, choose those with leaves and are green in color. Green vegetables have lower carb content. If you get more fat from your meal, add cheese toppings or sauté your greens in avocado oil. Unless you’re vegetarian, consider adding fatty meat cuts. 8. Berries Most fruits aren’t keto-friendly. However, if you’re looking for a tasty fruit which you can enjoy in smaller amounts, that’s berries -- blackberries, strawberries, blueberries, acai berries, and raspberries. Berries help balance your blood sugar levels since they have a lower glycemic index. They’re also loaded with antioxidants like vitamins C and E . These antioxidants protect your cells from free radical damage. One way to prevent overconsumption of berries is to simply use them as an addition to your keto breakfast cereal, smoothies, and salads. 9. Seasonings Recipes taste better with spices and herbs, which is why they deserve a place on our keto list. All-time favorites include black pepper, garlic powder, basil, oregano, and turmeric powder. Spices and herbs make your food more flavorful. Some people can’t even imagine eating without them. Since you’ll be using them in smaller amounts anyway, you won’t have to worry about going overboard with carbs. 10. Avocados Like eggs, avocados are versatile. Avocados can be eaten plain, added to scrambled eggs, used as a substitute for mayonnaise, and tossed into salads and soups. A piece of this fruit gives you 23 grams of fat. The fat content in avocado is monosaturated fats. These are good fats that are also found in olive oil. They help you lose weight, control your blood sugar, and reduce your risk of getting heart disease. What’s more, avocados make an excellent source of potassium. If you love eating bananas (which aren’t keto), you’ll be glad to know that avocados can be a substitute since they pack more potassium. Conclusion We hope that these keto options make your journey easier and stress-free. Don’t forget to include these keto foods on your next grocery shopping list. With a little creativity in cooking, you can create meals that meet your keto macros and health goals. About the Author: Sofia Norton, Dietician Expert, Kiss My Keto Sofia is a writer from Kiss My Keto - a fitness brand dedicated to ketogenic lifestyle. kissmyketo.com