10 Of The Most Super, Super Foods To Improve Your Daily Nutrition From blueberries to avocados, there are some foods so healthy that they’ve been deemed super foods. What exactly makes a food super? We’ve listed our ten favorite super foods and the reasons that make them so super and healthy. Make an effort to add at least 2 of these to your diet each day to reap the benefits of an amazing diet. 1. Blueberries: Blueberries are packed with fiber, cancer-fighting antioxidants, and Vitamin C. Aside from boosting your immune system, blueberries are also known to help you fight the effects of aging. 2. Avocados: High in fiber, folate, Vitamin E, magnesium, and potassium, avocados are full of nutrients. Avocados are a healthy fat that help lower bad cholesterol and increase good cholesterol. 3. Garlic: While it may linger on your breath, garlic is in fact very healthy. The nutrients in garlic can help lower blood pressure, cure yeast infections, fight heart disease and ward off some types of cancers. 4. Pumpkin: This fall favorite has been labeled a super food because of its ability to boost the immune system and increase eye health with beta-carotene. Pumpkins are full of nutrients and antioxidants, so eat up! 5. Beets: These radiant root vegetables are packed with nutrients, vitamins, minerals, and antioxidants. Beets help fight disease and ward off cancer and degenerative diseases. 6. Almonds: Almonds are an easy, on the go snack that are very nutrient dense. Almonds host fiber, Vitamin E, calcium, magnesium and iron. Almond butter also has the same benefits and it’s super delicious! 7. Spinach: The go-to green for energy, antioxidants, anti-inflammatory powers, and vitamins. Spinach promotes bone health as it is packed with Vitamin K and calcium. 8. Salmon : Perhaps the most heart-healthy fish, salmon is packed with omega-3 fatty acids that promote heart health and lower the risk of developing heart disease. 9. Green Tea: Green tea has gained fame as people believe it to be a natural cure for everything from the common cold to cancer. A component of green tea helps slow irregular cell growth, which may enable green tea to prevent the growth of some cancer cells. Green tea is also full of antioxidants. 10. Chia: Chia seeds are the power behind the old school animal planters from the 90’s. They are also full of healthy fatty acids, iron, magnesium, calcium and potassium. About the Author: FHMatch , all-in-one `Business in a Box’! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|