3 Great Hobbies To Try Whilst Recovering From an Injury It is estimated that there are a million sports injuries a year. Even a minor problem can set back your exercise routine, especially if you are working towards a goal. If you have been injured, it is important to use this time productively. You can take up a hobby that will not only help you mentally but give you a physical edge when you return to training. Sewing You can use your recovery time to improve your fine motor skills. Using a sewing machine requires high levels of concentration - your brain is a muscle, using it will improve it. Sewing is also relaxing and helps to lower your blood pressure and heart rate. It has actually been shown that sewing indirectly improves other health issues, such as sleep problems, fatigue, and even indigestion. It can be frustrating when you are recovering from injury - exercise is a great outlet mentally and gives us thinking time and personal space. Putting this mental energy into something creative really helps relieve this kind of frustration. You will have made something beautiful and improved your health at the same time. Learning a musical instrument Learning a musical instrument can be extremely good for both your physical and mental health whilst your are recovering. You will learn the benefits of having perseverance and patience - you won’t always get something right the first time, but you have to keep trying. Playing an instrument is extremely good for your hand-eye coordination. Not only do you have to read the notes on the page, but translate this information to your body, in order to play the correct sounds. It involves a series of repeated motor patterns, just like exercise - you also need to use numerous breathing techniques, and not just for brass and woodwind instruments. Whilst you are learning, you will be sharpening your concentration, a skill that translates directly to sports. Painting skills Painting is not just a hobby, but also an amazing form of therapy. You can use a simple paint brush and colors to express your emotions and feelings - this is particularly important if you are recovering from any sort of injury. Spending regular time painting is good for your mental health too. A study conducted on children, showed that those that spent time painting had a far more positive attitude and a better sense of self-worth. When you are creating a picture, you are using spatial reasoning, and problem solving in order to get the end result that you have envisioned. This is very much like setting yourself a workout goal and striving to achieve this. There are physical benefits of painting too, such as improving fine motor skills and hand-eye coordination. This boost to your dexterity can really help you when you return to regular training. Whilst you are recovering from an injury, taking up a new hobby can help you focus your mental energy, and give you a positive attitude. You will be developing new skills that can give you real boost when you return to the sport that you love. About the Author: Sally Phillips is a professional freelance writer with many years experience across many different areas. She made the move to freelancing from a stressful corporate job and loves the work-life balance it offers her. When not at work, Sally enjoys reading, hiking, spending time with her family and travelling as much as possible.