3 Healthy Lunch Recipes You Can Bring To Work Making a delicious and healthy packed lunch may seem like a daunting task, especially with our full workdays ensuring that we have little time for much else. In addition to that, cooking healthy might seem to entail more effort, since canned goods and instant foods make things so simple and easy. However, it is possible to have healthy packed lunches if we think out of the box! Here are some packed lunch ideas that are not only easy but are also delicious and healthy. You can enjoy these not only during those busy days at the office but also whenever you feel like a healthy pick-me-up! Spicy Asian Chicken Salad A sweet and tangy slaw with crisp veggies and a little kick of heat This dish is so easy because all you have to do is put all the ingredients into a Ziploc bag and give it a shake. You can also save time by buying the vegetables pre-shredded. Ingredients: ½ cup shredded carrots ½ cup shredded red cabbage ½ cup shredded green cabbage ¼ cup shredded leftover rotisserie chicken 1 tsp black sesame seeds 1 tsp Sriracha sauce 1 tbsp soy sauce Juice of half a lime 1 packet of any sugar substitute or 1 tsp of sugar Procedure: If you want to keep your vegetables a bit crisper, put all the vegetables, the chicken, and the sesame seeds into a Ziploc bag and place the ingredients for the sauce into a small container. Simply pour the sauce into the bag and give the whole thing a shake when you're ready! However, if you want a more slaw-like salad, go on ahead and mix everything together beforehand. Minestrone A hearty and comforting stew for a calm and relaxing lunch break This delicious and homey dish is made in the slow cooker, so simply put it on before you sleep. When you wake up, it's ready to be packed and taken with you to work! Ingredients: 1 diced carrot 1 chopped rib celery 1 chopped small- to medium-sized onion 1 minced clove of garlic 1 cup of low-sodium chicken broth 1 16 oz can of canned crushed tomatoes with the liquid included ½ cup cannellini or navy beans ½ cup small shell pasta or macaroni 1 tsp Italian seasoning salt and pepper to taste Procedure: Place all of the ingredients except the pasta in the slow cooker and cook on low for 4 – 6 hours. (Though honestly, if you sleep for 8 hours, that's fine too!) When you wake up, put the pasta in and turn the setting up to high. After thirty minutes, the pasta should be cooked as well, and your minestrone is ready to go. Bacon and Cheese Sandwich (With Veggies) A filling and tasty sandwich with all the veggies and none of the guilt Don't be alarmed by the presence of bacon in this sandwich! This dish remains healthy because of the spinach and the mozzarella, which is a low-fat cheese. This sandwich is a great treat during a hectic workday. Ingredients: dash of olive oil 1 large clove of garlic minced 2 cups baby spinach leaves ¼ to ½ cup baby arugula leaves, depending on your preference 1 to 2 strips of bacon sliced into small squares ¼ cup shredded mozzarella 2 slices of your favorite crusty bread Procedure: Heat up the dash of olive oil in your pan, and then sauté the bacon until browned. Add in the garlic and continue to sauté until the garlic is cooked, then add the spinach and arugula and stir until the vegetables have wilted down. Pack your vegetable and bacon mixture into a container, then in separate containers, pack your bread and your cheese. Come lunch break, simply assemble your sandwich and heat it up in the oven. Easy! About the Author: FHMatch , all-in-one `Business in a Box’! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments|Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|