3 Herbs To Naturally Enhance Your Energy Level Looking to boost your energy without the kick from caffeine? Why not try a herbal remedy. It’s important that you don’t rely on the stimulant effect of caffeine all too often or you will eventually burn yourself out and feel worse than when you started. Many people get themselves hooked on coffee and before they know it, they need it to function properly. With these energizing herbs however, you won’t get that addicted effect. Instead, you can get some clean energy when you need it and you won’t get the crash that typically accompanies classic caffeine based energy drinks, supplements, or products. Here are the main herbs to know and remember. Ashwagandha https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits Ashwagandha is a great herb to use if you often find yourself stuck in high stress situations. That fight or flight response your body has may be beneficial when you are truly stressed and need the added energizing kick it brings, but on a chronic basis, it’s simply not going to be doing you much good. Ashwangandha can help. It acts as an adaptogen in the body, which reduces the effect of stress on the CNS, helping to lower the total amount of adrenaline moving through your veins. This in turn means you don’t feel as burnt out as often and instead, have a more natural, clean source of energy. As an added benefit, Ashwagandha may also help to stabilize blood glucose levels, providing you with an ongoing source of energy from the carbohydrates you eat. Siberian Ginseng Sometimes referred to as Eleutherococcus senticosus , this herb is one that’s been used by many years to help relieve fatigue and stress. This herb is helpful for warding off prolonged periods of exhaustion and stress and is designed to be used on an ongoing basis. Unlike caffeine, which shouldn’t be taken in high dosages for a long period of time, Siberian ginseng is a much safer alternative. If you are entering a stressful period in your life and want a little back up support so that you don’t become fatigued, ginseng could be your natural solution. This herb works by helping to boost the total level of T cells at work in the immune system, which is then responsible for helping your body tolerate the effects that stress has on you. Astralagus Finally, the last herb that you can use to help boost your energy is astragalus . This herb is another that works to boost the immune system and may also help fight against disease as well. It’s another adaptogen, meaning it can help you ward off any form of stress regardless of whether it’s mental stress, physical stress, or emotional stress. It’s also a powerful source of antioxidants and may also have anti-inflammatory effects in the body. So next time you need a little energy boost and don’t want to have stress getting you down, try any one of these three herbs. They’re all designed to give you that boost you need and help you take your everyday performance to the next level. About the Author: David Quenneville FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn It's always free to have a profile - join now and enjoy your 1st 30 days as a Premium member on us, no credit card required!