3 Topmost Types Of Massage For Weight Loss When trying to lose weight, you probably think about reducing calories and exercising. If you have been injured, you may also want to find a physical therapist to help you build stamina for working out. What you may not think about is having a massage. Massage helps people lose weight , so your wellness network should include a massage therapist who can provide one of these three types of massages. 1 Abdominal Massage An abdominal massage is performed primarily to speed digestion and eliminate toxins from the body. This type of massage will also allow your body to extract more nutrients from the foods you consume so that you are able to operate on fewer calories. After an abdominal massage, you are also likely to have greater energy and may therefore feel more like working out. You may perform an abdominal massage at home by placing your hands below your sternum, applying light pressure and working downward, placing one hand on top of the other in a pedaling motion. Follow this by using your fingertips to massage your abdomen in a circular motion, beginning at the sides and working inward. 2 Lymphatic Massage A lymphatic massage boosts the metabolism and eliminates stress, which can cause overeating. It also provides a number of other benefits such as enhancing the immune system and making it easier for the body to heal itself. This is one type of massage that should be performed by a professional, as it has the ability to drain the lymph nodes. It is often performed after lymph node surgery to prevent swelling and reduce downtime. A massage therapist will gently massage skin on the neck in the direction of the lymphatic system for approximately 45 to 60 minutes. For maximum results, you may need four or five sessions each day for two to four weeks. After completing a treatment program, you should see a substantial difference in your eating patterns. 3 Aromatherapy Massage using Essential Oils An aromatherapy massage uses essential oils to curb overeating, reduce the appetite , increase metabolism, and alleviate fluid retention. It also reduces stress, something else that is often associated with binge eating. The same oils used in an aromatherapy massage can also be placed in a diffuser to provide you with ongoing benefits in between sessions. The exact oils used may vary, but often include grapefruit essential oil, which dissolves fat and prevents bloating; peppermint essential oil, which reduces cravings and suppresses the appetite; and lemon essential oil, which improves digestion and provides you with increased energy. Essential oils may be used in nearly any type of massage and may even be rubbed directly into problem areas such as the back of the thighs in order to diminish cellulite. Not only will these three types of massages help you lose weight, but they will also improve your overall sense of wellness. If you are struggling to shed unwanted pounds, find a massage therapist so you can enjoy the added boost you need in order to achieve your weight loss goals. About the Author: FHMatch, all-in-one `Business in a Box ! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments|Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|