4 Great Non-Gym Activities That Torch Fat Fast Looking to boost your rate of fat loss? But yet, don’t want to spend the entire summer cooped up inside the gym? No problem. The great news is that there are plenty of terrific summer activities that not only are fun to do, but will give you a very nice calorie burn. Let’s look at four such activities so that you can begin making plans on how to incorporate them into your diet plan today. Beach Volleyball If you’re heading to the beach for an afternoon, be sure to pack the volleyball. Getting a game of beach volleyball going is an excellent way to not just burn calories, but work all the muscles in the body as well. The sand provides additional resistance to help hit the glutes, quads, hamstrings, and calves, while your core works to keep you stabilized and your upper body will work each time you hit the ball. For a full body workout, this can’t be beat. Rollerblading Rollerblading is another great activity to be considering this summer. It’s another one that will get your lower body in shape in a hurry . If you want to build a better ‘booty’, this is one way to get the job done. Be sure as you are rollerblading to bend the knees as much as you can comfortably. This will help place extra stress on the lower body muscles. Swimming Swimming is the next great exercise you’ll want to make sure is included in your plan. The nice thing about swimming is that it’ll also work your upper and lower body all at once , giving you a massive calorie burn. One thing to keep in mind however is that swimming can cause you to feel hungrier after you’re finished, so be mindful of your food intake. You don’t want to go eating back all the calories you just burned off – and then some. Park Circuits Finally, don’t discount park circuit training. Hit the park and do some jogging, walking lunges, crunches, push-ups, step-ups and dips on the chair bench and so on. Park circuits are an ideal way to have fun and get fit outside and can be done in as little as 15-20 minutes. So don’t let your fitness level slip this summer because you don’t want to spend time in the gym. Take your workouts outdoors and you can still get fit, have fun and enjoy the nice weather. About the Author: David Quenneville FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn It's always free to have a profile - join now and enjoy your 1st 30 days as a Premium member on us, no credit card required!