4 Nutritional Practices To Lower Your Diabetes Risk One condition that is starting to become more and more prevalent in today’s society is that of diabetes. This is thanks to our sedentary lifestyles combined with the fact that most of us are eating heavily processed and refined foods, which sends our blood sugar levels soaring. If you are riding the roller coaster of blood glucose high’s and low’s throughout the day, there’s no question that it’s just a matter of time before you’re being impacted by this condition. The good news is that it’s within your control to stop it. There are a number of things that you can do that will help lower your diabetes risk, so putting those into practice is a wise move. Here’s what to do to get started. Always Pair Carbs With Protein The first step to combating diabetes is to ensure that you are always pairing your carbohydrates with a protein source . Protein will help to slow the breakdown of glucose in the blood stream, which then means that you’ll experience stabilized blood sugar levels. If you eat carbs alone, you’ll likely get a surge of energy followed quickly by a crash coupled with hunger. If you eat those same carbs with protein, you’ll get a slower rise in energy, but then your energy level will stay higher for a much longer period of time. Become Aware Of Alternative Forms Of Sugar The second thing that you must start doing to combat diabetes is to become more aware of alternative forms of sugar. Remember that foods don’t necessarily have to say ‘sugar’ to contain sugar. Some other names for the sweet stuff include honey , maltodextrine, cane syrup, fruit preserves, maple syrup, molasses, and corn syrup to name just a few. There are so many different forms of sugar out there, it’s a wise move to get acquainted with them all. This way, when you see them, you know to stay away from those products. Get Active After A High Carb Meal Another smart trick to help you minimize your risk factor for diabetes is to focus on getting active after eating a higher carb meal. This will help the body start utilizing the excess glucose sitting around in the blood steam, shuttling it towards your muscle cells. This will do two things. First, it helps to prevent the large spike in insulin that typically accompanies a very high carb meal and second, it also helps prevent weight gain that would then lead to diabetes development. While you don’t have to hit the gym after every meal you eat containing carbs, if you are going to eat a higher carb meal, do plan to get some activity of some sort shortly afterward. Add Cinnamon Regularly To Your Menu Finally, the last tip to help combat diabetes is to simply make use of cinnamon in your meal plan as often as you can. This naturally sweeter tasting spice helps to regulate blood glucose levels, so it could help prevent the fluctuations that can eventually lead to diabetes development. Plus, by using cinnamon, you may find that you have to use less sugar in your recipes as well. So there you have some quick tips and tricks on how to side-step diabetes. If you are smart in how you go about your program, you don’t have to be impacted by this potentially deadly disease. About the Author: FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn