4 Powerful Spices You Will Want In Your Diet Spices are not only a great way to add more flavor to your diet plan, but they can also help to offer some real health benefits. Using the right spices can allow you to reduce the amount of sauce or condiments you use, effectively lowering the calorie content of the dish you are preparing. On top of that, the right herbs and spices can also help take your health to the next level. Let’s look at four of the most powerful spices that you need to start adding to your diet plan. Cinnamon One excellent and highly versatile spice is cinnamon. Cinnamon can work excellent in baked dishes, added to a bowl of oatmeal, or included in a marinade or rub for the main protein source you are choosing to serve. The great thing about cinnamon is that it can help to stabilize your blood glucose levels when you consume it, especially when it’s served with a main carbohydrate source. Some studies have indicated that it could actually lower blood sugar levels by up to 29% in those who are suffering from diabetes. Basil Basil is another delicious spice that tastes great added to soup, stews, or even your grilled chicken breasts. If you opt for holy basil , which is a special form of basil and often used in India, you’ll also get a significant immune system boost. Holy basil is excellent for increasing the immune system cells in the body, ensuring they can fight off infection and disease. In addition to that, holy basil may also help to reduce levels of anxiety as well and could help to prevent depression. Ginger One delicious spice that is a great addition to many dishes, especially Asian cuisine is ginger. Ginger has been used by many to help relieve feelings of nausea and stomach pain, however it can also work incredibly well to help lower inflammation in the body. Many people take ginger for a natural form of pain management, so next time your knees or joints ache with inflammatory pain, consider adding some ginger to you r diet. Garlic Finally, no article on healthy spices would be complete without the mention of garlic. Garlic has often been touted as one of the best heart-boosting ingredients you can include in your diet plan and for good reason. Adding more garlic can lower your risk of heart attack and stroke and may also help to lower cholesterol levels as well. Garlic may also help with blood pressure regulation, which is also going to help optimize your heart health . Finally, garlic has also been shown to be helpful for reducing the severity and duration of the common cold, so if you feel yourself falling ill, try upping your intake of garlic for the next few days. So next time you’re in the kitchen cooking, don’t overlook the power of using some spices with your meal. For best results, you’ll want to purchase fresh herbs and spices as often as possible as the health benefits tend to be most powerful in these varieties. About the Author FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos|Health Benefits| Twitter , Facebook , Instagram , Pinterest , LinkedIn