4 Signs It’s Time To Start A New Workout Routine Feel like you’ve been doing your workouts for a while now? Every so often, it’s important that you change things up, giving yourself a new workout routine to focus on. Recognizing the signs that it’s time for this change is important as that can help ensure that you don’t hit the dreaded progress plateau. So which four signs should you be looking at that would indicate you need to switch it up ? Let’s go over four such signs to start recognizing today. You’re Bored The very first sign is simple boredom. If you are rarely ever excited to hit the gym any longer, chances are it’s time you did something different. Mental boredom often follows physical boredom, so if you are not being mentally stimulated, there’s a good chance your body isn’t either. And, if your body isn’t mentally stimulated, this means you aren’t going to be seeing results. You Can’t Recall The Last Time You Made Progress Which brings us to our next point, lack of progress. If you can’t recall the last time you’ve made progress with your workout program, that’s a good sign that it’s time to change things up a bit. A regular workout program should have you progressing on a week to week basis, so if yours is failing to do this, something isn’t working. If it’s been more than two weeks since you’ve increased the weight, performed a few more reps, or made some other advancement, this is your sign something has to change. Your Joints Ache If you feel like after each workout session, your joints are aching and painful, this too can indicate it’s time for a change. http://www.bonejoint.net/news-events/blog/are-crossfit-style-workouts-right-for-you/" target="_blank">Repetitive strain injuries are quite common in those who hit the gym regularly and are often the result of performing the same workout over and over again. Until something changes in your workout program, it’s unlikely that your joints will start to feel better. Adding some variation of cross training into your workout can help give your joints the break they need while still allowing you to work on your fitness level. Sometimes just a change of pace with some new weight lifting exercises is also all you need to start feeling less pain in your tendons and ligaments as well. You Rarely Feel Invigorated Finally, the last sign that it’s time for a change with your workout routine is if you rarely feel invigorated. If you can’t remember the last time you left a workout feeling that energized glow that you used to get, something is amiss. Your workouts should not leave you feeling exhausted or tired. They should leave you feeling like you have more energy than you went in with. If that’s not happening, you may be exercising too intensely or often enough. A change will likely do your body some good. So keep these points in mind. All four of these are good signs that your workout needs some adjustments. So if they are showing up in your program, figure out where you can make some changes. Do this sooner rather than later to ensure you aren’t wasting any more time in the gym, or worse injuring yourself. About the Author: FHMatch , all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments|Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|