4 Simple Tips To Increase Excitement For Your Cardio Workouts Dreading yet another cardio workout session? If so, you aren’t alone. Cardio, for many people, is a necessary but unwanted fact of life. They want to sustain good cardiovascular condition and like the fat burning benefits it can offer when done right. But, they hate the mind-numbing hours each week spent on those cardio machines. The great news is that it doesn’t have to be this way. You can actually enjoy your cardio workouts again – look forward to them even. Here’s how. Do A Mini-Triathlon A fun way to increase the excitement for your cardio training while getting better results in the process is to do a mini triathlon in the gym . Rather than sitting on the treadmill for the full 45-60 minutes for instance, switch it up and do the treadmill for 15-20 minutes, the bike for 15-20 minutes, and then the elliptical or rowing machine for another 15-20 minutes. Each section will go by quickly and you’ll be done before you know it. The great thing about this is that each machine is going to work your body in a different manner, making it excellent for improving your overall fitness level. Get Off The Machines Entirely Another trick to consider livening up those sessions is to get off the machines entirely. Remember that nothing says you must use the cardio machines to get your training in. Get creative. Hit the studio in your gym and do a circuit of burpees, mountain climbers, walking lunges, and various abdominal moves. This will be great for working the body in a new manner all while increasing your level of fitness and prevent boredom. Pick Up The Pace If you are set on doing just one mode of cardio training, interval training is something to consider. This is yet another way to see better results from your cardio workouts all while helping your enjoyment of them. With intervals, you’ll change the pace every minute or so during the session, so this constant fluctuation makes the time go that much faster. Add to this the fact that a properly planned interval session should only last 20-30 minutes, and you’ll be in and out of the gym in no time. Get Outdoors Finally, the last way to add more excitement to your cardio workout is to consider taking it outdoors. If it’s the gym atmosphere that is causing you to get bored with your sessions, an outdoor session may help wake up that stale routine, making you excited about fitness again. Go for a jog outside or consider one of the popular outdoor boot camp classes instead. There are many ways that you can get active outside, so don’t feel confined to the gym at any time. If you use these tips and suggestions, you should be able to get past that cardio boredom and stay committed to your fitness program. The minute exercise becomes psychologically boring for you, you can bet that your body is getting bored as well, so changing it up will be a very good thing for ongoing success. About the Author: FHMatch , all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments|Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|