4 Things To Discuss With Your Personal Trainer If you are about to sign up for some sessions with a personal trainer, it’s critical that you take some time to talk with them before you get going. The more you can fill them in about your background, your preferences, and your goals, the better they can create a workout that’s tailor-made for you. The end result is that you’ll enjoy your sessions more and see better results because of it. So what are the main factors to discuss with your trainer? Let’s go over the four most important things to talk about it. Previous Injury History The first thing you’ll want to talk to them about is any previous history you have of injuries. Even if those injuries are long gone and you haven’t dealt with them in a few years, it’s still helpful to mention it. Sometimes injuries can come back to haunt you, especially if they are ones that can be chronic like back, knee or shoulder pain. If you have an injury that is currently impacting you, make sure you tell the trainer all the details about it, what you are doing to manage it, and any exercises that currently aggravate the pain. Exercise Preferences Next, talk about your exercise preferences . If you hate running for instance, say so. Don’t suffer through exercise that you hate. There are so many ways to get into great shape that your trainer should easily be able to find exercise varieties that you enjoy – or at least tolerate (if you don’t really enjoy any exercise yet!). The more enjoyable those sessions are for you, the higher the chances are you’ll come back for more and adherence is the number one factor determining your success. Performance And Aesthetic Goals You’ll also want to tell your trainer all about your goals. Talk about performance related goals as well as aesthetic goals. It’s easy to simply get caught up in aesthetic goals such as wanting to lose weight or build muscle but remember that you should also have a few performance goals as well. Having these will make each workout session you do with them more meaningful because it’ll be these goals that you are directly working towards while at the gym. If you are unsure what your goals should be, speak to your trainer about it. They can likely let you know what would or would not be a realistic goal to achieve. Outside Activities Finally, also consider outside activities you are doing and let your trainer know about these as well. For instance, if you are involved in team sports of any kind, make that known to your trainer. They’ll have to plan your workouts around those, making sure to allow for sufficient rest and recovery time between those workouts. This can help ensure that you don’t wind up suffering from overtraining or burnout, so it’s critical that you speak up. If you keep these points in mind, you can ensure that you get off to a successful start with any personal trainer you choose to work with. About the Author: FHMatch , all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments|Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|