4 Things You Should Know Before Starting Interval Training Getting ready to begin an interval training workout routine? If so, there are a few things that you should know and remember before you dive into it. Interval training can be an excellent way to improve your fitness, build endurance, and burn fat. But, it must be done properly or else it could end up doing you more harm than good. Here are a few of the top things that you must know about interval training before you get going. Quality Over Quantity The first thing to note about interval training is that it all comes down to quality over quantity. You simply cannot perform this type of exercise every day or your body will soon burnout and you simply won’t be able to carry on. It’s far better to perform one or two very intense interval sessions per week than it is to perform three to four workouts that aren’t really hitting that high level of intensity. Focus on high quality and you’ll be seeing greater results. Selecting The Right Exercise Mode It’s also important that you choose the right mode of exercise when doing interval training . You want to ideally find a form of exercise that allows you to accelerate rapidly so that you can get going with your interval as soon as the clock tells you to. If you choose an exercise variety – such as treadmill running for instance – that takes 10 seconds or so to get to maximum speed, your interval will be half over by the time you finally start. This is what you must avoid if you hope to see optimal results. If you want to sprint, do so outdoors. Using a spinning bike, rowing, or doing bodyweight moves such as burpees and jump squats are all great options for interval training. Planning Your Warm-Up Next, be sure that you take the time to plan a thorough warm-up. You will be putting your body to the test when doing interval training, so you want to be sure that it’s fully prepared and warmed up. Those who skip their warm-up will be at a higher risk for injuries, including tendon or ligament sprains. A good warm-up should last around 5-10 minutes and should include some light range of motion movements along with some light cardio training. Valuing Nutrition Finally, don’t neglect nutrition . Even if your goal is fat loss, you still need to be eating right before you do your interval training session. Proper nutrition consists of some lean quality protein along with some form of carbohydrates. If you don’t eat, you just won’t go. Exercise will be impossible at these intensities without glucose in your system, so carbs are a must. Fat, on the other hand, can be minimized as dietary fat will only slow down digestion and could cause you to feel sluggish as you do this workout. So there you have a few of the top points to know and remember as you get started with interval training. Be sure that you pay attention to these for optimal results. About the Author: FHMatch, all-in-one `Business in a Box ! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments|Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|