4 Video Must-Do Exercises For Your Summer Slim Down Program Gearing up for your weight loss program this summer? If so, it’s important that you take the time to figure out the best exercises to get on your program plan. There’s no question that certain exercises come with a bigger pay off than others, so by learning what exercises you should be doing and which you can leave off, you can save yourself lots of time and wasted effort. Let’s look at four must-do exercises that should be on any summer slim down program. Squats If you want to get your lower body in gear (Video) for that bikini, squats need to be there. This compound exercise will not only strengthen all the muscles you’re targeting, but in addition, it’ll torch calories quickly. Grab a dumbbell and hold it between your legs with both hands and then begin your squats. Push-Ups To help boost the front of your body, push-ups should be a go-to. These will help to strengthen the chest and shoulders (Video), while also helping you see maximum cleavage as well. Once again, it’s a great summer go-to exercise. Pull-Ups Pull-ups are a good way to hit your back and oppose the work that you do for the chest. This helps to not only prevent muscular imbalances (Video), but by building up your back, you can actually create the illusion of a slimmer waist. Something just about everyone desires. Lateral Raises Finally, the last summer slim down exercise to include in your plan is an isolation move – the lateral raise (Video). The reason these are so great is because lateral raises will help to work the lateral deltoids, which when developed, not only give you a very fit look, but also help to slim down your waist as well. Remember, it’s all about balance. By working certain muscles, you can create the illusion of something with your body that will leave you feeling bikini-ready in no time. So there you have your top four moves for your summer slim down. Are these in your program? About the Author: David Quenneville FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn It's always free to have a profile - join now and enjoy your 1st 30 days as a Premium member on us, no credit card required!