5 Easy Ways To Add `Important Fiber To Your Diet Looking to bring your dietary fiber intake up? Dietary fiber is one critical nutrient needed for optimal health because not only will it help to stabilize blood sugar levels, lower cholesterol levels and aid with satiety , but it also helps keep your digestive system on track. Sadly, most of us simply aren’t getting enough. In a world where we’ve come to rely on processed foods that have been stripped of their dietary fiber, it’s far too easy to see your numbers slide. The good news is adding fiber is easy adding fiber is easy provided you know a few tips and tricks of the trade. Let’s look at the five best ways to bring more fiber into your diet plan. Sprinkle Bran Buds On Yogurt Bran buds are exceptionally high in dietary fiber content, so a little will go a long way. Simply sprinkle on a tablespoon or two to your bowl of Greek yogurt during your mid-morning snack. This alone can pack in five grams of fiber. Just do watch that you are choosing bran buds over bran flakes . Some varieties of the flaked cereal will contain far more sugar than you should be taking in. Read the labels carefully. Add Wheat Bran To Oatmeal Wheat bran is another great way to add some soluble fiber to your diet. If you serve oatmeal first thing in the morning , which is already a pretty good source of fiber itself, you can make this breakfast and all-star by sprinkling on top a tablespoon or two of wheat bran. Cook this up and you’ll hardly notice it in there, however your body will sure feel the difference. Add Berries To Your Protein Smoothie Berries are another great addition to your diet that will pack a serious fiber punch. Blackberries for instance contain 7.6 grams of dietary fiber per one cup serving. At just 62 calories, they’re an easy add. Use this in your fruit smoothies over other fruit options and you’ll be well on your way to getting your fiber met. Whether you choose blackberries, raspberries, blueberries, or strawberries, all provide an excellent source of fiber. Swap Sweet Potato For Rice While brown rice is a relatively healthy side dish, it’s not as high in fiber as some alternative options. Sweet potato is a perfect choice that will bring your fiber intake up while also giving you a great dose of vitamin A and potassium as well. Plus, it has a delicious sweet taste that most people will really enjoy. Serve some baked with your next dinner. Start Your Dinner With A Large Salad Finally, speaking of dinner, try and get in the habit of always putting a salad on the table next to you. A greens salad contains so few calories you don’t really need to account for it and will pack in a good punch of dietary fiber. Just watch the dressing you drizzle on to keep your calorie intake in check. So there you have five great tips for getting more fiber into your day. Try one or more of these and you’ll be seeing great progress with your fiber intake. About the Author: FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn