5 Top Foods To Eat Before A Workout Eating before a gym session is one of the most important ways to make sure you get the most out of your training. Without the necessary fuel to power through, you’re only hindering yourself. Read below for the five best foods to eat before a workout. 1. Bananas Bananas are a great source of energy to consume before a workout, especially in the morning. They’re cheap, easy to come by and packed with potassium. Potassium is important for muscle function but bananas also contain 27 g of digestible carbohydrates. Scarf down this magical fruit containing only 107 calories about 30 minutes before your workout and it will provide you with enough energy to last through that tough weight lifting session or HIIT circuit. 2. Oats Carbs are your best friend before a workout because they give you the energy to sustain an intense sweat session. It’s best to fuel your body with a food containing both simple and complex carbohydrates, as this produces a steady release throughout the entire workout. Oats are great to eat before a workout because they are full of fiber which helps gradually release the carbs, keeping you full and satisfied for hours. 3. Eggs Eggs are a powerhouse food and a favorite to many. One of the best pre-workout meals (or snacks) is a few hard boiled eggs or a veggie omelet, especially if your workouts are focused around strength training. Eggs are a no brainer as they contain a high amount of protein , a key component needed for the body to perform and recover properly. Foods are given a value which indicate the availability of protein’s to be used by the body, and eggs have a “biological value” of 100. Don’t skip this nutritious option. 4. Apples with Almond Butter Apples are a great snack to eat at any time of the day, but especially before a workout. The sugar in apples will give you a great spike in energy, but not a spike that will cause a crash mid-lunge. If you’re planning on working out in the morning, think about adding some almond butter to your apples. Almond butter, or any nut butter, is loaded with healthy fats and a solid amount of protein. The protein and fat content will keep you fuller longer and produce the energy needed to support you during your cycle class, for example. 5. Whole Wheat Bread A main component of what you want to look for in a pre-workout meal is carbs with a low glycemic index. Glycemic index refers to the amount in which glucose levels rise in your blood stream within two hours of eating a specific food. If food has a high GI, blood glucose levels will rise quickly and fall quickly - helping to contribute to the dreaded “crash”. Whole wheat bread has a low GI and is great to eat pre-workout because it does not raise glucose levels quickly, but instead more slowly, over a longer period of time. This slow rise helps in sustaining moderate glucose levels and moderate energy levels. Eating before a workout is vital in producing the desired outcome. Focus on carbs with a low glycemic index, a moderate amount of protein and not too much fat. If you do, your workouts will seem easier and you’ll have the stamina to do more. About the Author: FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn