6 Health Benefits Of Yoga You Don’t Want To Overlook Haven’t been convinced to start doing yoga yet? If your workouts tend to favor cardiovascular and strength training, you aren’t alone. This is the form of exercise that most people turn to when they hit the gym for a workout session. And, for good reason. Both of these exercises offer clear benefits that should never be overlooked. This said, don’t discount yoga. While it won’t get you as strong as a heavy set of squats will or won’t burn as many calories as a full out running sprint, it does offer a number of health benefits that can serve you well long-term. Here are a few to know. Enhanced Immune Health While most forms of exercise will actually weaken your immune system (as they are putting stress on the body and breaking it down), yoga can actually boost it. You’ll experience a stronger immune system with regular practice , which can mean you are better prepared to fend off illness and disease. Plus, you might just recover faster from other exercises you do. Decreased Blood Pressure If heart health is something that you are thinking about, yoga can help. Not only is it great for reducing stress, which will therefore help improve your heart, but it’s also an excellent way to help decrease your blood pressure . This not only reduces your risk for heart disease, but also stroke as well. Improved Posture Don’t neglect the fact that yoga can significantly improve your posture. When you sit up straight, as yoga requires, you’ll strengthen all the muscles in the back. Using good posture also helps with proper delivery of oxygen to the brain, which then will boost energy levels, help improve concentration, and may help boost focus as well. Increased Balance If you’re participating in a variety of different activities, maintaining good amounts of balance will be important. Yoga can help provide this. You’ll gain better overall body awareness through yoga, which can then transfer directly to other physical pursuits. The increased level of balance is also important as you get older as balance is often one thing that older individuals will struggle with. Improved Weight Loss Think just because you aren’t breathing heavily during yoga you can’t see weight loss results ? That isn’t the case. Especially with some of the more advanced, intense forms of yoga, your calorie burn can still be quite high. And more importantly, you’ll reap muscle strengthening benefits, which can then lead to lean muscle mass gains that will permanently boost your metabolic rate. Improved Digestive Health Finally, yoga can help to boost your overall digestive health, improving digestive function, speeding up the passage of food through the digestive tract, and reducing your incidence of gas, bloating, or constipation. Yoga is an excellent way to ensure that you feel your best at all times. So don’t overlook yoga any longer. It really is one of the best forms of exercise that you can include in your workout program. Just once or twice per week is all that will be necessary for you to reap these great benefits and more. About the Author: FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn