6 Yoga Types Descriptions To Guide You Upward dog, downward dog, warrior; yoga is yoga, right? … Wrong! There are multiple forms or variations of yoga and finding the right type of practice for you can be the key to getting the most from your time. While the benefits of yoga are similar among all types: increased flexibility, increased strength, improved energy, improved metabolism , weight reduction, stress management, and so on. We know that yoga is beneficial, now read through this list of types of yoga to figure out what may interest you the most. Ashtanga Yoga: Ashtanga yoga is synchronized to your breath and is progressively more challenging through continuous movement. Considered a more athletic practice, Ashtanga yoga is best for those who are familiar with yoga and have established a fitness base. Bikram Yoga: Done in a room set at 100-104 degrees, a Bikram yoga class is 90 minutes log and consists of the same 26 poses in the same order. This is a challenging form of yoga, so it is not recommended for beginners. Learn more Hatha Yoga: Hatha yoga is the best option for those new to the practice. As the base of all other yoga styles, Hatha yoga leads participants through a series of progressive poses that promote relaxation and calmness. Hatha yoga is not performed in a heated environment, making it more welcoming for beginners. Power Yoga: Similar to Ashtanga yoga, Power yoga is a great mix of flexibility, power, and strength. Typically performed in a heated environment, Power yoga requires participants to quickly move throughout various strengthening and opening poses, making it an effective cardiovascular workout. Restorative Yoga: With multiple props like blocks, blankets, and straps, Restorative yoga is a slow and calm practice that allows the muscles to gently relax. This type of yoga is ideal for anyone (of any age or fitness level) looking for a gentle and relaxing stretch. Take a look Take a look at more benefits here. Vinyasa Yoga: Vinyasa yoga focuses on the coordination of the breath and movement. This pairing turns the practice into a very active, flowing exercise. Vinyasa yoga is not performed in a heated room, making it great for beginners and intermediate exercisers. About the Author: FHMatch, all-in-one `Business in a Box’! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|