7 nutrition-rich foods for good health Nutrient-rich foods are those that contain huge amounts of minerals and vitamins, but minimal calories. They are also low in sodium, sugars, bad fats, and starches. This is why they are very essential for our bodies. The following is a list of some nutrient-dense foods that can help keep your body healthy and fit: Fruits Fruits tend to be naturally low in fat. They also add flavor, nutrients, minerals, and variety to one’s diet. All these elements are good for the body and can help keep you healthy and fit. The following are some of the fruits you can try out: • Apples • Plums • Oranges • Grapefruit • Melons • Pears • Avocados • Peaches Sweet Potatoes Sweet potatoes are renowned for being a rich source of bête-carotene, which is what gives them their deep orange color. They help to reduce the occurrence of different kinds of diseases such as certain types of cancer, asthma, decreased heart rate, and slow down one’s aging process. Grains In case you have you any fitness goals, you should know that whole grains would be essential for achieving your objectives. This is because they are low in fat, contain high amounts of fiber, and are rich in complex carbohydrates, all of which are good for the body. Some of the grains recommended by nutritionist experts include: • Whole-wheat pasta • Wild or brown rice • Steel cut or rolled oats • Whole-wheat tortillas • Whole-wheat bread, rolls, or crackers • Whole corn, buckwheat, cracked wheat, barley, quinoa Almonds A significant number of us tend to view almonds simply as produce; however, they are a whole lot more. They are a rich source of fiber, vitamin E, manganese, phosphorous, copper, and heart-healthy mono-saturated fats. Furthermore, they make for an ideal afternoon snack for those who want to maintain a fit body. Fish Fresh fish are very good for one’s health because they contain high amounts of omega-3 fatty acids. Aside from an improved general wellbeing, such acids also help to prevent a significant number of serious diseases. Fish such as tuna, salmon, sardines, or salmon are very rich sources of omega-3 fatty acids. Some of the ways you can prepare them include baking, broiling, steaming, or poaching. Garlic Garlic is one of the most wonderful food ingredients. This is because aside from making any sort of dish delicious, it has high nutritional value. It contains huge trace amounts of vitamins such as C, B1, and B6, together with various minerals like copper, potassium, selenium, and manganese. There is also evidence that shows garlic has certain cancer-fighting properties. According to studies, people who eat a significant of amount of garlic stand a much lower chance of succumbing to common cancers, particularly those of the stomach or colon. Another health benefit of garlic is that it can help fight off pathogens such as fungi or bacteria. Mushrooms Contrary to what some people may think, mushrooms are not just good for your omelet or pizza topping. The truth is that they have a very high nutritional value. They consists of minerals such as potassium, selenium, riboflavin, copper, manganese, zinc, thiamine, phosphorus (works in conjunction with calcium to strengthen the bones), and folate. On another note, it is important that you do not overcook your mushrooms for them to retain their nutritional value. About the Author Lydia Mattern, NASM Certified Personal Trainer Lydia is a NASM Certified Personal Trainer at Fitnessgoals, with a passion for writing and a love for chocolate. She enjoys long walks with a breeze and finding ways to make dessert healthy.