7 Steps To Develop A “Little Black Book” Of Wellness Not many people are aware that they should compile their own “little black book” of various health and wellness practitioners. However, this can become a literal lifesaver in times of need. Below are some ways in which you can do this and why you should do it right now. 1 – Ask for referrals When you are ready to find aromatherapy therapist treatments or any other form of natural health specialists, one of the best ways in which you can do this is to ask people you know for referrals. This will ensure that you are placed in contact with those who are highly experienced and who will be able to assist you. 2 – Read online reviews If you are in the process of compiling a list of doctors' names and contact numbers or you simply want to find a dietitian , it is imperative that you perform as much research as possible before committing to any sessions or appointments with any of them. If a specialist has more negative than positive reviews, you may want to consult with someone else instead. 3 – Don’t be afraid to ask questions Once you have managed to find an aromatherapy therapist, chiropractor or other health and wellness specialist, you should never be afraid to ask questions about their treatment methods. This will help determine whether they are offering what you are looking for – and whether you should add them to your little black book or not. 4 – Find out if health professionals’ practice what they preach Another point to consider if you are trying to find a dietitian or other health professional is to see whether they practice what they preach. For example, does the dietitian consume a healthy diet or do the fast food wrappers on their desk suggest otherwise? Is candy given out after dental appointments? Signs like these could indicate that you may need to find an alternative practitioner. 5 – Ensure that they are specialists in their fields When compiling your contact list of medical professionals, it is essential to find out whether the ones you are about to list or use are specialists in their particular fields or if they claim to “do it all.” rather opt for someone who specializes in one area of treatment, as this will ensure that you get the care you need when you need it. 6 - Have info on hand when it’s needed One of the most important reasons why you should compile a list of health and wellness specialists is that it can be of tremendous help in the event of needing to consult with someone in a hurry. After all, when you are sitting with a toothache that is worsening with every passing hour, you don’t want to have to still be trying to find a dentist to help you! 7 – Share your findings with others If you’ve been fortunate enough to find a dentist , dietician , naturopath , chiropractor or other wellness professional who provides great service, don’t keep the information to yourself. Share it with others who may be searching as well, so that everyone can benefit from their expertise. Adding the right wellness providers to your “little black book” will help ensure that you remain fit and healthy for as long as possible… and there’s no better place to start filling your “little black book” than FHMatch! It's always free to have a profile - join now and enjoy your 1st 30 days as a Premium member on us, no credit card required! About the Author: David Quenneville FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn