7 Ways Nature Can Help Us Feel Better It’s no secret more and more of us are becoming addicted to technology. We live in a society where people spend more and more time indoors and online— especially children . Just think what your life would be like if your days and nights were as immersed in nature as they are in technology. Evidence has shown that being in nature has a profound impact on our well-being. Here are just a few potential benefits: 1. Boost Your Energy Levels After spending time outside, have you ever noticed that you feel more energized, lively, and refreshed? Studies have shown that spending time in nature actually increases vitality, and just 20 minutes a day out in nature can significantly boost your energy levels. Nature makes us feel more alive, so having it be more a part of our lives is important, especially when we live and work in man-made environments. 2. Decrease Stress Tensed and stressed? Head for the trees. Stress can increase your risk of mental and physical illnesses, but numerous studies have found that time spent in nature can greatly reduce stress. Even office workers who had views of nature out a window had lower stress levels and higher job satisfaction. Among all stress relief remedies , nature is one of the easiest ways to bring calm and balance back into your life. 3. Increase Creativity If your creative juices have temporarily dried up, or you’re having something akin to writer’s block at work, get outdoors. Studies have found that immersing yourself in nature – while being disconnected from multimedia and technology - increases creativity and problem-solving. If you’ve been bogged down with a creative block, try spending more time in nature and get those creative juices flowing again. 4. Physical Benefits Being outdoors promotes healthy levels of vitamin D, which is essential to bone growth and strength, and it has been shown that regular interaction with nature has a calming effect on our heart-rates and hormones. Also, trees remove harmful pollution from the air, allowing you to breathe cleaner air. Nature can be beneficial to your health – so find a way to spend some time outdoors each day. 5. Improved Mental Health City life can disrupt many aspects of a person’s mental state, and the world is getting irritatingly louder - from road traffic to overhead jets. The antidote? Nature. Research has shown that depression and anxiety may be eased by spending time outdoors. So if you’re feeling low, take a walk through the woods, and let Mother Nature soothe and rejuvenate your spirits. 6. Enhanced Brainpower Kids may need nature more than anybody today. Without exploratory play, children can miss the opportunity to lay down critical neural pathways and develop gross motor skills. Studies show that even small bursts of time in nature can boost attention spans and test scores. If your kids are having difficulties in school, or have trouble concentrating, encourage them to get outside and play. 7. See the Bigger Picture When our senses are focused on nature, we feel more connected to the environment, and have a sense of being part of something bigger than ourselves. Experiencing the beauty of nature can inspire awe and a feeling akin to wonder. When we feel bighearted, our personal woes seem smaller. Being in nature can help us get a different perspective and feel a sense of oneness and connection with the world and beings around us. Conclusion Interaction with nature has innumerable benefits. It makes us feel more alive, gives us energy, helps to reduce anxiety and stress, opens the door to creativity, and helps us connect to something larger than ourselves. And that’s good to know - especially since nature is a resource that’s free and that many of us can access by just walking outside our door. About the Author: Dakota Murphey enjoys sharing her experiences of living a healthy lifestyle through her blog posts. Working as a freelance writer for a multitude of different industries, when she's not writing or cooking up a storm in her kitchen she enjoys hiking and countryside walks with her family.