8 Effective Ways to Clear Your Mind of Negative Thoughts Positivity is crucial for succeeding in life and dealing with everyday challenges as they appear. But, sometimes we get overwhelmed by all the responsibilities we have. It’s easy to get into a cycle of negative thinking and it can be hard to break out of it. With all of society’s pressure and expectations we think we need to live up to, it seems inevitable to experience negative thoughts at some point in our life. Having negative thoughts isn’t the problem, it’s how we react to them. Do they throw us down the dark rabbit hole of despair, making us incapable of any action? Or do we find ways to quiet them? Day-after-day negative thoughts, also known as rumination, cause depression and anxiety, creating a chronically stressed state of mind that is harmful to our mental and physical well-being. "It's like a needle in a groove," says Guy Winch, Ph.D., licensed psychologist, author and keynote speaker. "As the groove gets deeper and deeper, the needle has a harder time getting out of the groove." A fortiori, rumination can make you angrier or more upset than you were in the first place because the issue becomes magnified in your mind. We are not always in charge of our thoughts, but we can learn to recognize when we’re sinking into a negative pattern and divert our thinking along a more constructive route. A famous Henry Ford quote , “Whether you think you can, or you think you can't– you're right,” emphasizes how much attitude determines success or failure. 1. Find Faith in Yourself and Let It Go Don’t preoccupy yourself so much with the negative. Acknowledge it and then let it pass. The only thing you need to feel happy and complete is yourself. To stop feeling insecure, you need to stop comparing yourself to others. Comparison puts focus on the wrong person. When we compare ourselves to others, we waste valuable energy concentrating on other peoples’ lives rather than our own. You are your own authentic self and on your own journey. Learn to believe in yourself and have faith. 2. Exercise as Stress Relief Exercise releases endorphins, which are the body’s “feel good” chemical. Endorphins are natural chemicals produced in your body that interact with receptors in your brain to help you feel focused, less affected by pain and put you in a better mood. 3. Try Meditating for Peace Meditation gives people a sense of balance and peace, and It contributes to a person’s overall health and well-being. The benefits related to meditation do not just end once the meditation session is over. After developing a routine you become so attuned to your own body that you can catch yourself starting to stress and take action before the stress takes hold. You can always take into consideration using a guide, such as the app Jinglow , which is a great way of doing mindfulness exercises. With Jinglow you can also record yourself. It’s great for self-boosting. Another similar app that you can consider using is Omvana . 4. Try to Think Positive Positive thinking is about much more than just being happy or displaying an easygoing attitude. Positive people are not delusional, setting themselves up for failure. They just aren’t controlled by the notion that what’s most scary is most true. Positive thoughts can actually create real value and help you build skills that will serve you in many different situations throughout life. 5. Breathe Deeply Breathing is a fundamental thing in life that usually occurs without much thought. Although we don’t give it much thought, improper breathing can cause physical and emotional disturbances. Deep breathing helps avoid the "fight-or-flight" response, which is the body’s reaction to perceived threat or danger. By consciously becoming aware of your breathing and regulating it, it is much less likely to spiral into a panic or anxiety attack. For a better experience, Stop, Breathe & Think could be of great help. 6. Look at Yourself Being trapped in a negative thinking pattern can lead to giving credit to other people or luck when something good happens, and not to yourself. Stand in front of a mirror, look at yourself and think about how much control you really have over the things you tend to think negatively about. 7. Write It Down and Throw It Away Do you have negative thoughts? How about throwing them away, literally? Discarding the piece of paper with your negative thoughts on it can help you eliminate those ideas from your mind. Having a visualization that the thoughts are gone makes it easier not to think about them. 8. Take Necessary Action Although distracting yourself isn’t going to be easy, try to reframe the situation in your head. For instance, if your trip gets canceled don’t think about what you’re missing out on. Rather than that, see it as a chance to hang out with an old friend or visit your parents. About the Author: Marquis Matson is a blogger, entrepreneur, and writer at Jinglow . Jinglow empowers you to customize your mindfulness experience, change your thinking, reduce anxiety, relax, and motivate you to be the best you can be.