8 Reasons You Need To Stop Drinking Soda TODAY Whether it’s to settle an upset stomach , give you a caffeine boost, or just for enjoyment, drinking soda can have some serious effects on your health. While opting for healthier drink alternatives is becoming more popular, the average person still drinks around 56 gallons of soda per year. Woah. Even if you don’t drink soda on a regular basis, just moderate consumption can have staggering health effects over time. Here are 8reasons you should stop drinking soda all together. 1. Sugar, sugar, sugar . Just one can of soda has around 10 teaspoons of sugar. This huge amount causes your blood sugar level to sky rocket. Repeating this over time can lead to insulin resistance issues or even diabetes. Is a can of soda really worth dealing with a serious disease for the rest of your life? Swap out your can for some flavored water. 2. If you’re soda is sugar free, it’s likely replaced with an even worse substance: aspartame. Aspartame is a major contributor to a long list of health issues including seizures, diabetes, and emotional disorders. 3. Soda drinkers have an increased risk of obesity. A study done at Harvard found that people who drink soda daily, even just one can, have a 1.6 times greater risk of becoming obese. 4. Soda has no nutritional value. What you put in your body should do some good for you. Your body receives no benefit and no nutrition or energy from consuming soda as opposed to other drinks. 5. Your dentist will be disappointed. Drinking soda is linked to plaque buildup on teeth as well as cavities and gum disease. 6. Soda can cause brittle bones . It’s true! Soda contains phosphoric acid, which can inhibit the body’s ability to absorb calcium. Over time, this can lead to the development of osteoporosis. 7. Diet isn’t better. Diet sodas are shown to increase the risk of developing metabolic syndrome, the symptoms of which include high blood pressure, belly fat, and high cholesterol. 8. Soda also contains high fructose corn syrup, which is genetically modified using a process involving mercury. Mercury is known to cause multiple health issues. With so many other healthy drink options, the reward of drinking soda just doesn’t seem worth the risk. Next time you need a caffeine boost, opt for a bit of coffee or tea. Need a flavor boost? Opt for fruit infused water, 100% fruit juice, or ice water. Over time, healthy swaps can make a big difference! About the Author: FHMatch , all-in-one `Business in a Box’! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|