A Snapshot Of 10 Healthy Foods To Boost Your Immune System There’s an old saying that goes “you are what you eat”, and that is especially true when it comes to preventing disease. In fact, one of the best ways to prevent illness is to find a nutritionist who can better advise you on how to add the following foods to your diet. 1 Garlic Garlic has antibacterial and antiviral properties and is therefore highly effective at boosting the immune system. For best results, cut a clove into small pieces and swallow whole once a day. 2 Ginger Ginger contains gingerol, a substance that may prevent the cold and flu viruses from taking effect. It may also prevent chronic pain and help lower the cholesterol. 3 Grapefruit Known for being high in Vitamin C, grapefruit is one of the most effective citrus fruits when it comes to reducing the severity of cold symptoms. For best results, choose red or pink grapefruits, as these varieties contain more lycopene, which enhances the immune system. 4 Cinnamon Cinnamon contains antiviral, antibacterial, and antifungal properties, making it one of the most effective substances for fighting disease. You can easily include cinnamon in your diet by sprinkling it on top of oatmeal or adding it to a cup of hot tea. 4 Oysters Oysters are known for being high in zinc, a mineral that prevents illness. Raw oysters also contain high levels of copper, selenium, and Vitamin D, which is why eating uncooked oysters is recommended. 5 Broccoli Broccoli is one of the most effective foods at detoxifying the liver. This is important because many times, stagnation in the liver actually leads to illness. Broccoli not only helps prevent sickness but is also effective at fighting viruses when they do attack your system. 6 Spinach In addition to being high in Vitamin C, spinach also is rich in beta-carotene. Beta-carotene is an ingredient that is known to fight infection and is found in even higher amounts in uncooked spinach. 7 Mushrooms Mushrooms are unique in that they develop their own antibiotic properties to fight off many of the same fungi and viruses that humans encounter. As such, whenever you eat mushrooms, you are automatically consuming a natural antibiotic, one that viruses cannot build an immunity to. 8 Chicken Bone Broth Chicken broth is a tried-and-true remedy because of its high mineral content. Bone broth has an added benefit in that it also contains amino acids such as glycine and proline that are effective at reducing the inflammation that causes disease. 9 Yogurt Containing high amounts of probiotics, yogurt supports a healthy gut. This is important, as approximately 75 percent of your immune system is in your gut. 10 Almonds Almonds contain high amounts of Vitamin E, a vitamin that is often overlooked but is nonetheless important. Vitamin E is very effective at fighting colds, and regular doses of it will also ensure a healthy immune system. Eating the right diet can be just as important as it is to find a wellness coach or partner with a health social network when it comes to preventing disease. Add these foods to your diet on a regular basis, and you should experience fewer sick days than ever before. About the Author: FHMatch, all-in-one `Business in a Box ! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments|Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|