Are Peer-to- Peer Fitness Tips As Helpful As A Personal Trainer? While many people think that their exercise worries will be over if they enlist the help of a personal trainer, this is not always the case. On the other hand, enlisting with an online health social network or wellness community has been proven to be just as effective as working with even the costliest or reputably best personal trainer. As a result, peer to peer fitness programs have gained immense popularity recently. More Cost-Effective Nowadays, most people are looking to trim their budgets wherever possible, and when this happens, one of the first luxuries to be removed is that of personal training sessions. However, this doesn’t mean that they will now be on their own with regards to achieving their health and fitness goals to help keep them on track because they can simply sign up to join an online wellness community online wellness community or network instead. Candidates Feel More Comfortable Interacting Online Although many people are comfortable with the idea of using a face-to-face personal trainer, those who are severely overweight or out of shape may find themselves feeling too self-conscious to do so. This has resulted in a range of fitness social network sites and apps being used instead, all of which work by having participants enter their exercise or workout goals and sessions into them. This enables their peers to see what they have been doing and whether they have achieved their predetermined goals or not – all without having to speak with anyone directly. Peers can consist of friends, family, colleagues or even a group of strangers who are using the same online fitness networking app. More Incentive to Achieve Goals Making use of peer to peer or fitness social network sites and apps has been shown to give participants more of an incentive to achieve their goals because everyone in their group is able to see when they have done so. This results in them receiving numerous rounds of congratulations when they have achieved goals and votes of encouragement for those times when it seems impossible to do so. This form of motivation has been proven to be just as effective as that received from a one-on-one personal trainer. Visual Reminders and Incentives In addition to providing encouragement, a health social network program has the added benefit of being able to share visual updates with participants. For example, sharing a photo of a medal or an awesome prize that can be won upon completion of a walking or running event can result in more people signing up to participate – simply because they have been able to physically see something that they would like to have. Once you have signed up to join an online wellness community, this doesn’t mean that all of the hard work will be done for you. In fact, you will now find yourself being held even more accountable by your peers and fellow network users to ensure that you achieve your health and fitness goals. About the Author: David Quenneville FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn