Benefits Of Chia Seeds In the past thirty years chia seeds have gone from part of a delightful novelty pet to a powerhouse superfood. Chia seeds come from a plant in the mint family, the Salvia hispanica, or chia plant, native to parts of Mexico and Guatemala. The small white or black seeds can be eaten dry, in powdered form, or placed in a liquid before consumption. Amazingly, chia seeds can absorb approximately ten times their weight in liquid, creating a gel-like substance which makes them great for thickening oatmeal’s, adding to shakes, smoothies, and baked goods, or turning into puddings. But they aren’t only super versatile, they’re also ultra nutritious. Here are some of the amazing health benefits of chia seeds. Vegan Source of Protein These little seeds are packed with protein, and are an excellent choice for vegans , vegetarians, and meat-eaters alike. One ounce of chia seeds contains 5 grams of protein, the macronutrient essential for muscle-building, the maintenance of hair and nails, and the creation of hormones, among many other important functions. High In Fiber One ounce of chia seeds provides 10 grams of high quality fiber to your diet . Fiber performs a number of important functions in your body. Foods high in fiber could help with weight loss, as they keep you feeling full longer. Eating chia seeds dry may compound that full feeling, as they absorb liquid and expand in your body, taking up more space. Just make sure to drink a lot of water throughout the day so the seeds don’t dehydrate you. The high fiber content in chia seeds also make them a good choice for those with diabetes. High fiber foods help you control your blood sugar by slowing the release of glucose into your bloodstream. Additionally, fiber is essential to maintaining a healthy digestive system. Contain Omega-3s Chia seeds are one of the best plant-based sources of Omega-3s, a polyunsaturated fat that has been linked to brain health. These fats have also been shown to decrease the risk of cardiovascular diseases, strokes, and heart attacks, by reducing inflammation, and slowing atherosclerosis, the buildup of plaque in the arteries. Omega-3s may also lower LDL (aka “bad”) cholesterol levels. Good Source of Minerals Chia seeds also have an impressive nutritional profile when it comes to minerals. They are particularly high in magnesium, which is necessary to over 300 biochemical reactions including aiding in bone health, immune health, and proper nerve functioning. Chia seeds also contain a high amount of manganese, which, among other functions, helps form connective tissue and bones. Phosphorus is another mineral in chia seeds, which is another mineral responsible for strong bones and teeth. Whether they’re eaten dry, ground, or soaked, chia seeds provide you with some serious nutrition. Look for these amazing super seeds at your local health food store or supermarket. There are a variety of many delicious chia seed recipes available for you to incorporate more protein, fiber, omega-3s, and important minerals into your healthy diet. About the Author: David Quenneville FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn