Best Outdoor Activities for Weight Loss and Mental Health Working on your mental health and maintaining a healthy weight are two things that are guaranteed to have you feeling better in no time at all. The secret is to find ways to tackle both that you actually enjoy. If spending 2 hours a day on the treadmill fills you with dread, why not take a look at outdoor activities? We’ve compiled a list of more than half a dozen for you to try, so you’ll be able to find your next new hobby in no time at all. All you need to do now is start reading! Going for a Hike in the Hills Getting outside is all about being at one with nature, so what better way to do it than by stretching your legs? It’s the easiest way to get active, doesn’t require you to buy anything, and you can do it all at your own pace. Find a few routes to walk in when you go travelling, or even in your local area, and you’re all set. Taking up Running with a Friend Running is a great tool for improving mental health, and the physical health benefits are there for all to see too. It gets you out, gets you active, and generally makes you feel good about life. Set yourself a target, like completing your first 5k in 8 weeks, and it’ll give you the motivation you’ve been searching for. Cycle Down by the Canal Cycling is tiring work when you’re new to it, but don’t let that put you off. If there’s a canal nearby then it will make for the perfect place to put some miles into your legs. It’ll be flat, smooth, and far away from any traffic. Fishing Is a Great Way to Spend the Day Fishing may not be the most active of pursuits, but it’s great for your mental health. By setting aside your phone and just focusing on the task at hand, you’ll be able to feel refreshed and relaxed in minutes. Take a healthy packed lunch with you too, and you’ll be taking a giant step towards ditching the junk for good. Walking the Dog is Endless Fun There’s no one who will be more excited about going for a walk in the pouring rain than your four-legged friend. It’s all about having a reason to go for a walk , and because your little buddy needs at least one a day, you’ll never feel like you can sit on the couch for long. Surfing is Great for Those of you Looking for Adrenaline For those of you who love a bit of adrenaline in your life, surfing is the way to go. It’s tiring work paddling out and ducking under waves, but the payoff of cruising back into shore will be more than worth it. Gardening Will Get You Up and About Gardening is something that you can do for hours on end, and then the moment you stop you’ll feel like you’ve run a marathon. It’s hard work outside in the sun, but work that’s worth it every step of the way. If you’re looking for a hobby that quickly shows you the fruits of your labour, this is the one for you. Tennis is Ideal when the Sun is Shining The great thing about tennis is that it’s a game that’s open to all ages and abilities. You don’t have to be built like Nadal to play it, and you certainly don’t need to have Federer’s stroke-making ability to enjoy it. Get down to your local club for a hit and the chances are you’ll be hooked straight away. About The Author Rebecca is a translator by day, and a traveler mostly at night. She is an expert on living with jet lag – and packing in tiny suitcases. You can read more of her exploits at RoughDraft .