Low carbohydrate diets of all kinds are experiencing a resurgence now, and for good reason. From Atkins to paleo to the ketogenic diet, more and more people are losing weight and creating healthier lifestyles by adopting a low carb diet. This has spurred a number of health trends, including low carb rice. What exactly is low carb rice? Well, it’s not really rice at all. Low carb replacements for rice usually come in the form of cauliflower or other cruciferous vegetables that have been steamed and grated to resemble rice. The texture is similar, so you feel like you’re enjoying a carb-loaded meal while actually sticking to your diet. Not sure what the best low carb rice options are? Read on to find out. Cauliflower The most popular low carb replacement for rice is cauliflower. In its freshly steamed state, cauliflower is not too exciting. But once shredded and sautéed, cauliflower takes on the flavor of whatever spices, sauces, or other ingredients that you add to it. One of the simplest and most delicious cauliflower rice recipes is cauliflower fried rice. Fried rice can actually be an incredibly healthy dish – minus, of course, the rice! Swap in riced cauliflower for regular rice, add in plenty of veggies, and finish it with a drizzle of soy sauce. It’s an easy dinner that will leave you feeling light yet satisfied. Broccoli Broccoli is another great low carb rice option. It has a stronger flavor than cauliflower so it’s not quite as versatile, but it’s tasty just the same. Remember those cheesy, comforting casseroles of your childhood? Riced broccoli is the perfect substitute for the rice or pasta that’s usually the star of this kind of dish. Depending on the type of low carb diet you’re following, you can make a broccoli-based casserole more enticing with rich add-ins like cheddar cheese or bacon. Sweet Potato Spiralizers have become the kitchen gadget du jour, and are beloved for their ability to shred and slice veggies into low carb rice and noodle replacements. Sweet potatoes are a staple in many low carb diets and can be an awesome substitute for rice. If you don’t have a spiralizer, you can achieve a similar effect by chopping a sweet potato into chunks, and pulsing it in a food processor until it reaches a rice-like consistency. Riced sweet potato can be steamed and enjoyed like traditional rice as a side dish. Or, to make it into more of a meal, try sautéing it in a little coconut oil and topping it off with an egg for a healthy, hash brown-like breakfast. These low carb rice options are arguably more creative and versatile than rice itself! Whether you’re cutting back on carbs or doing an elimination diet (like the Whole30), these rice substitutes are sure to keep you satisfied.