If there’s one fruit you’ll definitely want to be sure you are adding to your diet on a regular basis, blueberries would be it. Berries are well-known to be a rich source of antioxidants and blueberries are no exception. This berry is often dubbed the ‘brain berry’ because it has such powerful brain-boosting benefits. There are many nutritional benefits of blueberries; in addition to improving memory and cognition, this berry may also help to prevent the onset of age-related cognitive decline. Let’s look at some of the other key benefits blueberries have to offer and then give you a few quick tips on how you can add them to your day. Low GI The first great benefit of blueberries is the fact they are low GI in nature. They are not going to spike blood glucose levels upon being eaten, thus they are an excellent carb to add to your diet if blood sugar control is a focus. This makes them ideal for diabetes as well as anyone looking to get or stay lean. High Fiber Next, blueberries are also a very rich source of dietary fiber. This will further help to stabilize your blood sugar levels while also helping to control your cholesterol while giving your heart a boost. Those who consume berries as a regular part of their diet may be at a reduced risk for cardiovascular disease and stroke, so if you have a family history of these diseases, that’s more the reason to ensure blueberries are a part of your day. Lower Inflammation Blueberries are also great for lowering the overall level of inflammation taking place in the body, reducing your risk for a wide variety of different diseases. Adding Blueberries To Your Diet Plan Now that you see all the many benefits that blueberries have to offer, how can you incorporate these into your menu? Here are some quick and simple ways to include blueberries into your day: • Blend them up into a protein smoothie • Snack on them raw, by the handful • Place them in the freezer for a cool treat on a hot day • Add them to a bowl of oatmeal with a little almond milk • Sprinkle them on top of some Greek yogurt with granola • Add them to a delicious fruit salad with other berries, oranges, and pineapple Blueberries taste great naturally on their own, so there should be no reason to not add these into your diet plan. Buy them fresh or frozen – just be sure they are on your plan.