Boost Focus & Concentration With These Natural Remedies Have a mentally engaging project coming up that you have to do? Or maybe you just want to have greater concentration levels throughout the day. Whatever the case may be, there are certain things that you can do that will help you boost your focus and concentration. By paying attention to these and making sure that you are doing as many as possible, you can be mentally sharp and thinking clearly . Here are a few focus-boosting tips to know. Add Beets To Your Diet Beets are a commonly overlooked food, but one that can have a very positive benefit on your focus and concentration. Beets are unique in that they can increase the body’s naturally production of nitric oxide , which serves to dilate the blood vessels. When your blood vessels are dilated, this means more oxygen and blood flow will be getting to the brain, which in turn is what helps to increase focus levels. As an added benefit, beets can also help to prevent inflammation, which can lead to a great number of problems in the body. Dark Chocolate If you love chocolate, you’ll love the fact that eating it can now also boost brain power. While you don’t want to go off eating an entire chocolate bar as the calories and fat will add up, a small square or two of very dark chocolate can be a part of a healthy diet plan. Dark chocolate is rich in antioxidants that can help fend off oxidative damage and can also help boost concentration and memory. As an added benefit, dark chocolate also contains a small dose of caffeine, which is a very powerful substance as far as improving your memory and focus goes. Just be sure that it’s at least 70% cocoa content or higher to keep the total sugar content in the chocolate down. Whole Eggs Next time you’re preparing an omelet for breakfast, don’t be so quick to toss the yolks. In the yolks you’ll find choline, which is a substance that is important for its brain boosting benefits . It helps to break down a compound called bethane, which then helps with the production of hormones that can help boost your mood. This in turn also can help increase your alertness and make you better able to focus in on any task you’re doing. Coffee Finally, while you don’t want to overdo the coffee either, having a cup of regular coffee before you need to be mentally engaged could give you the extra boost you need. Caffeine both energizes the body as well as the mind and will help to keep your concentration and ability to focus up. Many people also find that when they use caffeine prior to social engagements, they are more socially involved and this is, in part, thanks to the mental boost that caffeine gives. So there you have a few natural ways to boost your focus and concentration. Try any one of these, next time you need a brain boost and you’ll soon be seeing the benefits. About the Author: David Quenneville FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn