Boost Your Brain The Natural Way: Try These Want to boost your brain power? You might think that what you eat will influence only how well your body functions on a cellular level. But, do not discount the fact that the foods you consume on a day-to-day basis will also influence your brain’s health as well. By selecting the right foods to consume, you can boost your brain power and ensure optimal mental health. Here are some great choices to get you started. Blueberries Blueberries, often called the ‘brain berry’, are terrific for boosting memory, improving focus and concentration, and helping prevent age-related cognitive decline. Berries are loaded with helpful antioxidants that can help to put a stop to free radical damage and oxidative effects occurring that will otherwise take away from your mental health. Serve some in your next smoothie, add some to a salad, or eat them on their own as a quick snack. Salmon Next up is salmon. Salmon is rich in protein , which is important for keeping your blood glucose level stable. All it takes is a drop-in blood sugar to find your concentration starting to falter. More importantly however, salmon is very rich in the important omega-3’s, which are essential for brain function. Omega-3 fatty acids can help enhance memory, improve cognitive speed, and help to guard against depression as well. Aim to eat salmon at least twice per week to reap these benefits. Ginseng One herb that you may want to try if you want to give your brain a boost is ginseng . Often used in ancient medicine, this herb helps to increase focus and concentration, and may also help to relieve stress and anxiety as well. Tomatoes Tomatoes are often touted for their ability to prevent prostate cancer, but one fun fact about this food that most people don’t know is that they can also help boost your mental health as well. Tomatoes are a rich source of lycopene, which helps to protect against free radical damage that can lead to dementia and Alzheimer’s disease. As they’re so low in calories, they’re a great choice for any diet plan. Pumpkin Seeds A perfect source of healthy fats, pumpkin seeds are also very rich in zinc content, which will help with increasing your memory and possibly improving cognitive and thinking skills. Pumpkin seeds are also a good choice for helping stabilize your blood sugar levels, preventing a crash that could potentially leave you feeling tired and mentally sluggish. Try serving them on their own, added to baked foods, or sprinkling them over a salad. Broccoli Finally, another reason to eat your broccoli – it can also help to boost your brain power. Broccoli is a good source of vitamin K, which can help to improve cognitive function and reasoning skills. Try it steamed, stir-fried, or raw. Have a good look over your diet plan and make sure that you’re eating these brain boosting foods. They’ll give you the jump-start that you need. About The Author: FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn