Cheers! How Red Wine – In Moderation – Can Help Your Health As alcoholic beverages go, red wine is a pretty popular one. Canadians are believed to be buying an average of 22 bottles of wine every year – a figure which, says the Bank of Montreal, is on the rise. But while it can also take the edge off a hard day and provide deep, rich flavours and aromas, it can also offer some health benefits too. Of course, it’s important to enjoy red wine only in moderation, and over-drinking can negate all the good effects. But if you do stick to drinking less, it could turn around everything from your mental wellbeing to the functioning of your heart, stomach and more. Your heart health Red wine is a blood-red drink, which is perhaps the reason why so many people associate this beverage with good heart health. But there’s also science available to back this up. It’s believed that red wine is rich in antioxidants, which are powerful substances that the body needs. In particular, red wine contains antioxidants known as polyphenols, which are good for boosting the lining of your heart’s blood vessels. Your stomach health Your stomach can also benefit from red wine intake, too. Research in the American Journal of Clinical Nutrition discovered that the sort of good gut bacteria which helps your stomach remain healthy has been noted in those who drink low-alcohol red wine or the ever-popular Merlot. In particular, it’s believed that red wine is ideal for tackling some of the less pleasant items which can affect your stomach – including salmonella and E.coli, both of which can cause serious health complications. Wine from ethical, sustainable vineyards and viticulture can also help here. All too often, standard wine comes from grapes which had pesticides used on them while they were growing – and pesticides have been shown to occasionally cause negative stomach problems like vomiting and nausea . If you want to avoid this risk altogether, then, organic and chemical-free red wine might be a great treat to enjoy. Your mental health Alcohol has long since been used as a way to relax . It affects your body’s nervous system and makes nervous activity operate less quickly – which feels good. And while the effects of over-drinking alcohol have been noted and are widely known about, there is certainly some mental health benefits to drinking in moderation as a way to wind down. It can act as a way to stimulate conversation, for example, leading to happy times with friends and family. It can also increase confidence for a short period of time, too. Red wine is a popular drink in Canada and beyond. Not only can it help you relax, but it can also benefit your heart, stomach and your psychological well-being. So this weekend, why not enjoy a glass or two in moderation knowing that you’re doing something good for your body? About The Author Sally Phillips is a professional freelance writer with many years experience across many different areas. She made the move to freelancing from a stressful corporate job and loves the work-life balance it offers her. When not at work, Sally enjoys reading, hiking, spending time with her family and travelling as much as possible.