Connection Between Coffee and Your Athletic Performances In case you weren’t aware of it, caffeine is actually a natural stimulant most commonly found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, helping you to stay alert and preventing tiredness. Once you consume your favorite beverage that contains it, caffeine gets absorbed into your bloodstream quite quickly and blocks the effects of adenosine – a neurotransmitter which relaxes the brain and makes you feel tired. It therefore helps you feel more alert and focused, which is exactly why millions of people from all across the globe enjoy drinking coffee. Besides that, this beverage is also said to be beneficial when it comes to your physical fitness and overall well-being, so keep on reading to find out how! Coffee is a quite effective pre-workout drink The first and one of the most interesting things we have to say about coffee is the fact that it’s a really effective pre-workout drink which can enhance your athletic performance. In fact, high levels of caffeine in coffee are shown to improve your ability to burn fat during a workout, which is exactly why you should skip a supplement store and those expensive powders and pills. Of course, you should stay away from sugar and cream and drink your coffee black if you want to achieve the best possible results. Just bear in mind that coffee reaches its peak stimulant effect between 30 and 60 minutes after drinking it, so make sure to have a cup of coffee at least an hour before hitting the gym. When it enters your bloodstream, your heart rate and blood pressure will increase and the fat stores will start to break down, which will make you feel extremely energetic and ready for a sweat session! It can improve your concentration during a workout Apart from its fat-burning properties, coffee and caffeine are also said to improve mental focus simply because, as already mentioned, caffeine has the power to stimulate your central nervous system. Some people even say that caffeine has a positive impact on the areas of the brain that are responsible for memory and concentration, which means that drinking coffee before your workout will help you be more efficient and productive at the gym. Besides that, there was a study that measured the cognitive effects of caffeine on athletes, and it showed that consuming this natural stimulant before an intense workout improved their concentration and performance at high levels of intensity. Speaking of the amount of coffee consumed on a daily basis, we have to say that no more than two cups of black coffee a day will be more than enough for you to accomplish fantastic results. It can also fight different diseases Everyone knows that health benefits of coffee are numerous, firstly because it contains antioxidants which are natural disease fighters. Did you know that they actually work against the damaging free radicals, aka oxidants, in the body, and therefore boost your immune system and even improve the look of your skin? We bet you didn’t! It’s also important to say that diabetes, heart disease, cancer, and premature aging are linked to inadequate antioxidant levels in the body, which is exactly why you need to incorporate them into your everyday diet as soon as possible. Apart from fresh fruits, vegetables, and other foods rich in antioxidants , we must mention coffee, too, which is probably one of the biggest sources of antioxidants in the world. However, the process of preparing it is what matters most, as it significantly affects antioxidant activity. For example, roasted coffee contains more antioxidants than non-roasted coffee, so bear that in mind and you’ll see a great improvement! Coffee can improve your athletic performance, too Speaking of your athletic performance, yes, it’s true – coffee can enhance it, too! As stated earlier, coffee is shown to improve concentration and performance at a higher level of intensity, and that’s why we can freely claim that it can enhance your athletic performance in general. Of course, consuming coffee in low-to-moderate doses is essential (the aforementioned two cups a day), so be careful not to overdo it. This is particularly important if you’re a huge coffee lover who enjoys every sip of their favorite beverage several times a day. Apart from that, some studies show that caffeine found in coffee also improves your endurance levels and resistance to fatigue, which is why you can benefit from consuming coffee before a workout. Another significant advantage is that coffee stimulates your body to utilize fat stores as fuel during an intense workout, instead of muscle glycogen stores. If that can’t convince you to start to drink coffee before you head straight to the gym, we don’t know what can! As you can see, your athletic performance is closely intertwined with coffee – or caffeine found in it, to be more precise. Caffeine is exactly what makes coffee a fantastic pre-workout drink, so don’t be afraid to give it a try before you hit the gym today. Besides that, coffee can also improve your concentration and performance during a workout, which are the benefits that mustn’t be neglected. Another important benefit of coffee is that it’s rich in antioxidants that fight different diseases and contribute to the youthful appearance of your skin. Last but not least, coffee can undoubtedly boost your athletic performance and improve your endurance levels, which is essential during a workout. We reckon that it’s about time you started drinking coffee, what do you think? About the Author: Ian Pearson Aside from primary area of interest and expertise in business consulting, Ian could be tagged also as a passionate sports fan, nature and photography enthusiast, always trying to keep up to date with tech innovations and development. Twitter