Crazy For Coconut Oil: 4 Great Benefits Shiny hair, clear skin, weight regulation, cholesterol control, and more. Coconut oil has numerous health benefits and can be found in nearly any grocery or health store. Applied topically or consumed, coconut oil can alleviate many health issues and replace many of your pricey beauty products. Read on for a list of the most impressive benefits! Hair How To: Apply 1-3 tablespoons (depending on hair length and thickness) to your palms and massage into your hair and scalp for 2 minutes. Rinse your hair thoroughly and style as usual. Benefits: Coconut oil promotes hair growth, fights hair loss, removes dandruff, and adds extra shine. Skin How To: Apply coconut oil to hands and massage into skin where desired. If you are applying it to your skin, start with 1 tablespoon to avoid excess oil. Wipe excess oil off of skin. Benefits: Coconut oil helps to clear skin, fight signs of aging, and potentially alleviate eczema and psoriasis. Weight How To: Add coconut oil to your daily meals or consume 2 tablespoons on an empty stomach, first thing in the morning. Benefits: Once ingested, coconut oil can help regulate thyroid and endocrine function, which can help promote optimal weight. Coconut oil relieves extra stress on the pancreas, which can help you burn more energy (aka calories) and potentially promote healthy weight loss. Heart Health How To: Add coconut oil to your meals to consume the healthy fats that promote heart health . Benefits: Coconut oil contains saturated fats and lauric acid, giving it many heart healthy benefits such as low cholesterol and low blood pressure. About the Author: FHMatch, all-in-one `Business in a Box’! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|