Fasted Cardio: Worth It? If you’re seeking fat loss results, one thing that you may be including in your workout program right now is fasted cardio. You’ve heard that by exercising first thing in the morning before you eat, you can get your body to tap into its stored body fat stores better, resulting in superior progress. But, is fasted cardio really worth it ? Is this really going to help you kick it up a notch or is it going to do more harm than good? Let’s look at a few key points that you need to know and remember about fasted cardio. Fasted Cardio And Muscle Mass Loss The first thing that you’ll want to think about is the connection between fasted cardio and muscle mass loss. It is there, whether you like it or not. Those who do fasted cardio can be at a higher risk of losing lean muscle mass as they don’t have the glucose present to fuel the muscle tissues. When this happens, there’s a greater chance that protein is utilized for fuel, which then means that there is less protein left over to help with the preservation of lean muscle mass. Translation: you may get weaker. If you are hoping to maintain lean muscle as best as possible, fasted cardio may not be the wisest choice. Do keep in mind however that you can minimize muscle mass loss by consuming more protein in your diet plan. Fasted Cardio And Performance The next thing to consider is how fasted cardio influences your performance. If you’ve ever tried a fasted cardio workout before, chances are good you’ve realized that you weren’t likely at your best. You’re tired. You’re hungry. And, your blood sugars may be quite low as well. If performance is your goal, you need to eat before you exercise. If you are strictly concerned with burning fat as fast as possible, then fasted cardio may make more sense. Fasted Cardio And Motivation To Exercise Another place that fasted cardio will influence you is with your motivation to exercise. For most people, if they haven’t eaten, the feeling of getting up to do an intense exercise session is not something they look forward to. This again is due to energy availability. Without food, they have no fuel. Over time, if you keep doing fasted cardio your body may adapt to this to some degree, however you’re never going to feel as good as you would with food in you. Fasted Cardio And Fat Burning Finally, as far as fat burning goes, fasted cardio does tend to help, provided you are doing the same intensity of workout. If both your fasted and non-fasted workouts are low to moderate in intensity, the fasted cardio does tend to burn up more total body fat stores . Note however, that if you were to compare a fasted cardio workout with a fed interval cardio session, the interval cardio session would likely now become the superior option. Your body will not only burn more calories minute per minute during the fed workout, but also for hours after the exercise is completed. So overall, fasted cardio can be beneficial in a few instances but for the most part, you are better off eating well and exercising with intensity. This is what will get you to your end goal. About the Author: FHMatch, all-in-one `Business in a Box ! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments|Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|