Fitness Freaks: Amazing Tips To Get Rid of Physical Stiffness For athletes, stiffness or stiff joints can be a serious menace. It can damper all the performance and fun that they have. This will mean that there will be no more contact sports. The condition can also mean the end of your dream to cycle, run, and swim among other sports. Climbing up a staircase may also be a challenge and when it’s worse, even walking and waking up maybe the toughest job ever. Body stiffness is a condition that is caused by multiple ailments. However, the more frequent culprit is old age. Specifically, old age is not the cause, but we view some other ailments that old age may tag along, i.e., arthritis. Other possibilities that may cause body stiffness is bursitis or tendinitis, measles, hepatitis, injuries or rheumatic fever. Once you visit the doctor, you will be offered medical attention and at the same time receive advice on things like exercises that you can involve yourself in to ease body muscles. When should you seek medication? What are the symptoms and signs that may suggest you have body stiffness? These symptoms include; Stiffness and pain that lasts for a few days. As an athlete, this will be very worrying. Excruciating pain that the cause is unknown. Having a fever without flu. There is unintended weight loss. It’s abnormal to see pounds melt off just like that. For rugby players, this would be very shocking because they need body mass. Here are the best treatments that can solve Body stiffness. Treating the cause of your stiffness. This is the most beneficial part of the whole journey. You should not allow the condition to take over your body such that you can no longer move without someone’s help. However, there is various equipment available such as over toilet aids to help you put through that condition. Don’t always treat the symptoms and stop at that. Getting to the core problem is the best solution. This way, you will be able to curb the problem for good. Treating the condition will probably require the services of a doctor. The sooner you make the trip to the doctor, the sooner you will be able to prevent extra damage to your body tissues and the more the body will respond to treatment. Maintaining a healthy body weight. Obesity is a menace causing health problems like cancer, diabetes, osteoarthritis, fatty liver disease, high blood pressure, kidney disease, stroke, and heart diseases. Unhealthy eating is what leads to this. You need to maintain a healthy diet hence a healthy body weight. Adding pounds is very easy. Most people add mass due to ignorance as they tend to console themselves that few pounds are not a big deal. They end up being obese. Trimming such pounds can be an uphill task. It’s essential that you maintain a healthy weight to avoid suffering other illnesses like arthritis which may lead to body stiffness. Body stretching. As an athlete, after a strenuous exercise or a heart-racing match, it’s important that you stretch to make the body more flexible. Stretching can be regarded as a long term technique that will be able to loosen your body. It’s not a must that you be able to touch your toes or do other activities like splits. What is more vital is that you stretch out the body every day by concentrating more on your problem area. You can start with easy and slow stretches and then work you up so that you avoid other body injuries. Yoga can be an excellent option. Most athletes especially footballers undergo this to gain strength, have flexibility and generally calm the mind down and focus. Exercises to boost stamina and strength. Exercise is good for your health and movement. After exercising, stretch so that your heart gets pumping and going. Exercising always seem like an impossible task. What you need to remember is that as an athlete, exercise is paramount. Additionally, doing exercise doesn’t matter how old a person is or the shape that a person is in. One can always start slow and grow strong along the way. Exercise is very crucial, and every bit of it is vital. You can always contact your doctor to advise you accordingly. About the Author Helen Cartwright is a passionate blogger, who excels in the Digital Marketing and Technology niche. When not wired in marketing strategies she ghost-write for a variety of authors who have their work published on leading online media channels such as The Huffington Post and Entrepreneur.com.