Get Rid Of Headaches - 5 DIY Recipes To Try Today Headaches are a common occurrence. Studies show that 1 in 20 adults suffer chronic headaches. That is to say, they get a headache every day or almost every day. Migraine headaches are much more debilitating and much more painful. A variety of things cause headaches. One of the most popular causes of headaches is stress. This type of headache creates a vicious cycle. Stress causes a headache, and the headache stresses you out. People who have emotional stress, a demanding job, or a hectic schedule can develop chronic headaches. Other sources of a headache include (but are not limited to): ● Allergy ● Alcohol consumption ● Skipping meals ● Lack of sleep ● Eye strain ● Neck strain ● Hormone issues Migraine Headaches Migraine headaches are excruciating. When you are experiencing a migraine, you have a sensitivity to light, noise, and smells. One in seven adults’ experiences migraine headaches. Migraine headaches are usually triggered by something. Identifying the trigger is a long process. Even if you identify certain triggers, it doesn’t mean that you do not have more triggers that you have yet to discover. What Works For You As you can see, there are many types of headaches, and there are many medications on the market to treat them. But, there are natural products that the body responds to as well. Essential Oils are extracted from natural plants, and many of the oils are documented to treat headaches. You will need to invest your time into aromatherapy. Banyan Tree is an industry leader. They can help you with aromatherapy and signature aroma diffusers and essential Oil diffusers . Essential Oils have different properties that affect the body in specific ways. This is why you should use various oils and determine which is right for you. The following recipes are intended for use in diffusers. However, if mixed with a carrier oil, such as olive oil or coconut oil, you can apply it topically. You may experiment with the various oils to find what works best for you. It is best if you begin slowly. Do not increase the drops. If you feel a particular formula is working and you would like one of the oils to be a bit stronger; add two drops at a time until you find the right formula. Migraine Formula 4 drops of lavender 2 drops of peppermint 2 drops of lemongrass Lavender is an often used Oil. It can be mixed with almost any other Oil. Lavender contains analgesic properties. It calms and relaxes. This means, no matter what the cause of your headache is, lavender can help. Peppermint improves circulation. It relaxes the user and soothes the gut which is very important if you are suffering from a migraine which may cause vomiting. Peppermint is a natural painkiller. Lemongrass is a natural anti-inflammatory. The fresh scent relieves pain and calms. Frustration Headache Formula 4 drops of lavender 2 drops of peppermint 4 drops of German chamomile (also called Blue Chamomile) In this recipe, we have replaced lemongrass with German chamomile. German chamomile is a powerful anti-stress oil, and provides a sedative effect. This should be used just before bed. This formula helps with extreme migraines. It can be used to calm restless leg syndrome. Sinus Formula 4 drops of Spearmint Oil 6 drops eucalyptus Spearmint Oil is in the same family as peppermint. In this recipe, we use spearmint Oil as an anti-inflammatory Oil. Spearmint also relieves nausea, gas, digestive problems, and upset stomach. Eucalyptus contains menthol. Menthol opens the sinus passages. It assists in reducing sinus congestion. Nervous Headache Formula 4 drops of Rosemary Oil 4 drops Rose Oil 4 drops Lavender Oil As you know, lavender relaxes people. Rose Oil is another calming Oil. Rose Oil is used for relaxing the nervous system. Rosemary is a new addition in our formulas. Rosemary improves circulation and has analgesic and anti-inflammatory properties. This is a great recipe for anyone who works at a high-pressure job. Cold and Flu (Muscle strain) 4 drops Melissa Oil 2 drops of Marjoram Oil 2 drops Bergamot Note: if you are experiencing congestion, consider adding 2 drops of Eucalyptus Oil Headaches are a frustrating part of having a cold or the flu. Melissa Oil is your essential Oil hero during cold season. It calms coughs, reduces sinus related issues, and calms the nerves in the brain. Marjoram is great for muscle aches and strain. It relieves anxiety. Bergamot has a citrusy smell and it lifts the mood, calms anxiety, and reduces fatigue. Conclusion As you can see, essential oils are an excellent way to improve your health without chemicals or drugs. Try these recipes and maybe create a few for yourself. Before you know it, you may have a headache-free life. About the Author: Ashley Lipman is an award-winning writer who discovered her passion in providing creative solutions for building brands online. Since her first high school award in Creative Writing, she continues to deliver awesome content through various niches.