Get Social With Fitness Goals To Boost Results Many people struggle to stick with a regular exercise routine, especially if they are trying to do so alone. However, research has shown that those who enlist the help of a wellness social network or group usually end up exercising more regularly than those who don’t. Below are a few ways in which becoming part of a wellness network will help give your exercise routine the much-needed boost that it deserves. How a Wellness Group Works Most people wouldn’t think of approaching a friend or family member face to face and challenging them to exercise, but they normally wouldn’t think twice about challenging the same people by means of an online app or social media wellness network group. Most wellness social network forums or groups operate online or by means of text message updates that are sent to a user’s phone daily, weekly or however often they choose to receive them. This enables everyone to post their workout results in public, which has been shown to be one of the best ways to encourage everyone in the group to achieve their goals. Wellness Companies Also on Board More companies than ever are realizing that healthy employees are happier and more productive, and as a result, many of them now encourage their employees to partake in a wellness social network. One such example, an employee wellness company called ShapeUp, has set up a Facebook-like platform online, whereby employees can invite ‘friends’ (colleagues) to participate with them, create online teams and log their weight control and fitness efforts on the network. This allows them to see how they are performing compared to others in the company who have signed up for the online wellness group as well. Why this Works Other studies have revealed that the reason why fitness networks are so effective at helping to modify a persons exercise behavior is that people are normally more willing to do what their peers are doing than if they had to ‘go it alone.’ For example, when one or two people in a company are in the process of losing weight and/or getting fit, others who work in the same office or department will usually be more willing to follow suit. Results can be Logged as Often as Required Results can be logged by employees on a daily or weekly basis – whichever is more convenient for them. However, it’s important to remember that this type of behavior modification can work the opposite way as well – if a few people in an office quit their exercise program, others are usually likely to do so as well. This is why it’s important for everyone to keep motivating positive behavior as much as possible. Even something as simple as a round of online congratulations can be enough to motivate someone to keep with their fitness program. If your company is not yet on board with a social media wellness program, don’t despair. There are many alternatives available online these days, all of which will help you achieve your short- and long-term health and fitness goals. About the Author: David Quenneville FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn