Get The Most Out Of Your Personal Training Sessions Nowadays, many people not only make use of a wellness social network to help them keep track of their fitness goals; many have decided to hire a personal trainer as well. If you are fortunate enough to be able to work with one of these professionals, you will want to ensure that you get the most out of every single session. Below are a few hints and tips that will help you to do just that. 1 – Set goals with your trainer before starting a routine Before your first workout (with or without the help of a wellness group or app), schedule an appointment with your trainer. Use this time to tell your trainer exactly what you would like to achieve and what your current limits are. At this time, it is essential that you be honest and upfront when setting your goals, as this will enable your trainer to compile the right workout program to suit your needs – which will in turn give you the best end results. 2 – Warm up before training sessions After your personal trainer has shown you the correct stretching techniques, it can be a good idea to stretch and warm up before your session actually starts. Being fully warmed up by the time your session starts will enable you to spend as much time as possible with your trainer, which will enable you to get your money’s worth. In addition, this will allow your trainer to focus completely on your fitness routine – in the end; those extra few minutes will definitely make a difference. 3 – Always be on time Most personal trainers tend to be fully booked each day – whether they are wellness network affiliated or not, which is why it is crucial that you arrive on time for your sessions. If you arrive late, your workout time will normally be shortened accordingly, as you cannot expect your trainer to run late for the rest of his or her appointments because you are running late. If possible, arrive 5 – 10 minutes early so that you can be ready to get started with your workout as soon as your trainer is ready for you. 4 – Don’t be afraid to ask for help or advice When used in conjunction with the help of a wellness social network, sessions with your trainer will help get you fit and healthy. However, if you feel like ‘there may be something amiss’ or you would like to ensure that you are doing everything possible to boost your fitness levels, never be afraid to ask your personal trainer for hints, tips and advice. Most trainers will be happy to help you in this regard, and the efforts thereof will definitely show in your wellness group afterwards. Before engaging in your workout, it is recommended that you eat something small and hydrate thoroughly as well. It is also recommended that you use your wellness network app to track your progress along the way, as this will help determine whether any changes need to be made to your workout. It's always free to have a profile - join now and enjoy your 1st 30 days as a Premium member on us, no credit card required! About the Author: David Quenneville FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn