Golf fitness: four tips to get your in shape for the course What’s wrong with your golf game? Perhaps your chipping is consistently poor, or perhaps your short game is always letting you down. The majority of golfers will understand that a part of their game isn’t what it should be. But it is also unbelievably common that a golfer will not realise that the main source of the flaws in their game is actually their fitness. Golf is a sport, and like any sport, being fit and in good shape will pay huge dividends out on the course. There is no good developing a powerful, consistent stroke if you become fatigued after a couple of holes and can no longer perform at the same level. Getting in shape can make a huge difference to your ability to consistently perform out on the course, but if this isn’t something you have ever tried to do before, you might not know where to start. So here are four important tips that will come in handy as you begin your quest to get in good condition for a round of golf. 1. Take fitness seriously The first tip is that golfing fitness is something that has be taken seriously. This can mean going outside of your usual comfort zone and routine in order to achieve levels of fitness that you may not have had for a long time. Remember that just because you maintain a healthy weight and have a good lifestyle does not necessarily mean that you are in good condition for the golf course. Golf fitness can take many forms so you need to work not only on the muscles that you use on the course but it can also be hugely beneficial just to improve your overall fitness. 2. Prioritise flexibility We spoke above about some of the benefits that you can enjoy from specific training on muscle groups that are useful for golf. Increasing muscle strength is a vital component of improving your golf game as greater strength allows you to hit harder. But it is worth pointing out that physical strength is less important that flexibility. Flexibility is a vital aspect of your golfing fitness as it provides you with a greater range of movement. This means that you will be able to utilise your body weight to great effect in shots. This allows you not only to hit the ball further but, more importantly, to develop a more consistent game. You should consider taking up exercises such as a yoga and Pilates as these can make huge improvements to your flexibility. 3. Use practice aids that will benefit your fitness If you practice golf at home this can be a fun way to use your free time and improve at golf while you are doing it – but you might be missing an opportunity. Take the example of a common home practice aid – the putting mat. While using a mat can be a great way to improve your short game, it won’t be doing anything for your fitness. If you still want to use golf fitness aids at home there are plenty that can help you to simultaneously work on your game and also get you in better shape. A great example of this is the Orange Whip Swing Trainer which allows you to develop a more consistent swing at the same time as working out your core muscles. 4. Don’t neglect cardio Our fourth tip might seem like something that isn’t especially relevant to golf. Cardio fitness is well documented for its benefits in sports such as football or tennis, but do golfers really need cardiovascular fitness to perform well on the course? The answer to this question is certainly: yes! You might not really think of it as extensive exercise, but when you enjoy a round of golf you will be out on the course for a long time . This kind of physical activity over a long period can be very strenuous, and you would be surprised to see the huge level of difference between the shots you are capable of making early on in the round when you are fresh to those later on. Include cardio training in your fitness regime and it will show up as a huge benefit to your golf game. About the Author: Annie Button is a Portsmouth based writer and English Literature graduate. Annie likes to share her experiences and knowledge through her blog posts and has written for various online and print publications. When she’s not writing Annie likes cooking healthy new recipes and relaxing with a good book'. Twitter: Annie Button