Good Habits That Will Help You Eat Better Little repetitive patterns quickly make their way into becoming routines before we realize it. Habits can go one of two ways. Good habits can be incorporated to become healthy, life-organizing routines. On the other hand, bad habits make themselves harder to break after a few consecutive slip ups. Eating healthy foods can seem like an impossible task for any regular person to maintain. There are so many maybe-credible voices talking over one another online, in magazines, and on TV when it comes to proper nutrition. When we fail to see the results we want from our diet, it’s hard not to fall back into bad eating habits and comfort food. You can counter the allure of junk food with a few small easy to keep to diets that drastically improve your health. Replacing small parts of your diet gradually with healthier alternatives can be a great way of improving your diet one step at a time while seeing notable progress. Drinking sugary sodas with every meal is a particularly attractive bad dietary habit because of its normalcy. Vending machines full of sugary drinks are everywhere you turn and can be a cheap way to add a brief caffeine jitter to your day. In addition to containing high fructose corn syrup and calories, research suggests that artificial sweeteners used in diet sodas can stimulate metabolism in a way that encourages overeating . Replacing sugary drinks with their diet versions isn’t always the best idea, even though they claim to be healthier. Alternative drinks such as juice, water, or tea will make for a much better option. The eating schedule you keep is almost as important as the contents of your meals. Sticking to a strict timeframe of meals can be a bit tricky amidst a heavy workload and a busy social calendar but is an easy habit to maintain once you get started. Nutritionists advise making lunch your most hearty meal, as a sort of mid-day refueling that you still have time to burn off before turning in. Getting your three-square meals in before dark is a good rule of thumb, as it makes for more time to efficiently burn the calories you have eaten. One small habit that many people struggle to break is indulging in sweets and snacks after dark. It’s not often that people choose healthy, whole foods for their midnight snack, which is why most nutritionists recommend against this particular little habit. High sugar and carbohydrate foods can interfere with the creation of melatonin in the brain, which can make it hard to get into a sound sleep routine. It’s also important not to beat yourself up for the occasional slip-up. In fact, some dietitians and psychologists recommend starting off with an 80-20 strategy when starting a new diet. This approach means that you’ll adhere strictly to whatever change you’re trying to make, such as eating more lean protein or avoiding high-sugar carbs, for 80 percent of your meals. For the other 20, you can bend your rule just slightly when it’s out of reach. About the Author: David Quenneville FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn