Great Benefits Of Getting A Massage We are all aware that a massage is one of the most soothing and relaxing of activities. It is not only a perfect pick-me-up during times of stress and illness – it is also a well-deserved treat after accomplishing a personal triumph, like completing a successful project at work. Massage is enjoyed by many people of all ages, from babies to seniors, and is a ritual present in all cultures. We all know how wonderful a massage could be, but did you know that it has several health benefits? Here are but a few of them! Massages Relieve Pain - try a massage before you take a painkiller! This fact may be obvious to some, if not most of you, but it has been scientifically proven as well. A study in 2003 discovered that massage is an effective treatment for chronic low back pain, even more so than acupuncture and even spinal modification. To further emphasize that fact, it reduced the use of painkillers in the focus group by 36%! Relieving Headaches Massage is also a great way to relieve a headache. Tension headaches and even migraines respond positively to massage, and a study from Granada University in Spain showed that patients expressed immediate relief from chronic tension-type headaches through a head and back massage. Muscle Injury Finally, massages are an effective way of easing muscle pain and restoring the health and function of your muscles. In fact, sports massages were specifically created to not only help prevent sport injuries but also to treat them. With all that said, before you pop that Advil, try and get a massage from a licensed therapist first! Massages Ease Anxiety Feeling anxious? Hit the spa! Yes, massage does help with anxiety. In fact, it also helps relieve depression. Studies show that massages raised the levels of the neurotransmitters affected in people with depression. Does that sound complicated? Well, to make it simple: massages raise the levels of happy hormones in the body – thus helping out people who are feeling blue. Another study in 2005 revealed that women diagnosed with breast cancer felt less depressed after receiving massage therapy thrice a week, and the subjects from a study in The Journal of the American Academy of Child and Adolescent Psychiatry reported feeling relaxed, happy, and less stressed after a massage. So if you're diagnosed with depression or if you've got a lot on your plate and want a break, try getting a massage! Massages Help You Get a Good Night's Sleep Before you take a sleeping aid, why not have that glass of hot milk and a massage to go with it? Cancer Patients have the toughest time sleeping because of the pain associated with both the disease and the treatment. However, when massage therapy is used alongside traditional medicine, cancer patients have reported a reduction of pain, fatigue, and depression, helping them get the rest they need through a good night's sleep. In addition, new mommies out there could use this tidbit. Massages help babies sleep better, and no doubt the moms could use one too! Unwind & Relax To wrap things up, massage is a great way to unwind, relax, and let your troubles wash away. However, here are a few reminders. Always ensure that you are getting a massage from a trained therapist; they know what to do so that you can achieve the full benefits of a massage. Another reminder is that you should see your doctor if you have a serious medical condition, and once he or she gives you the green light to get massage therapy, then that's when you can go for it! With all that said, have a good spa day! About the Author: FHMatch, all-in-one `Business in a Box’! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|