Group Fitness Classes Vs Solo Sessions – Is It Right For You? After making the decision to start taking part in a fitness program, you might now be trying to figure out precisely which workouts will most benefit you. While part of you craves some solo time hitting the free weights – and the chance to clear your mind and de-stress, the other part of your craves a group fitness class where you can meet and interact with like-minded individuals. While it never has to be one or the other (you can do both!), chances are, one will become more of a focus of your program than the other. Let’s go over the benefits to each type of session so that you can figure out which is right for you. Solo Sessions The first great thing about solo sessions is, as just noted, it’s a perfect opportunity to de-stress and focus on you. If you’re worried about a work presentation, trying to figure out how to mend the fight you had with your significant other, or just assessing what the next phases in your life should entail, a solo session can work wonders to help clear your mind and give you answers. Solo sessions also tend to be good for really focusing on what’s most important for your fitness level. While group fitness classes tend to cater to everyone’s fitness needs in a general sense, with solo sessions, you can do only those exercises that will benefit you. Want to work your legs? You can do that full legs workout. Want to strengthen your biceps? You can include as many bicep builders as you like. With solo sessions, it’s all about you. Finally, solo sessions are also great as they can be done at any point during the day. You won’t have to worry about getting to the gym at a certain time in order to get the workout in. For busy individuals, this is a huge benefit. Group Fitness Classes Now let’s consider group fitness classes. The first key benefit? The motivational atmosphere. You’ll have an instructor leading the way, who will often motivate and encourage you through the entire session . Add to this that you’ll be exercising side by side other people, all of whom can add to the upbeat environment and this could mean you push yourself harder than when you’re alone. Another big benefit of group fitness classes is that you do get that instructor there leading you. For beginners just getting started, this may help ease their fears of what to do during a workout making it more likely they attend the classes. While you can always hire a personal trainer, solo sessions can get pricey quickly. Group fitness comes at a discounted rate Finally, you’ll often find you have more variety with group fitness classes. There are so many different types of classes you can take, so try a new one every day of the week. Unless you are very experienced with creating solo sessions, chances are you won’t get the same degree of variety on your own. So there you have the benefits of each type of workout. There’s no right or wrong here, only what’s best for you, so think about your needs, desires, and preferences. Then, focus on whatever workout gets you most excited. About the Author: FHMatch, all-in-one `Business in a Box ! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments|Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance|