Gut Health Facts: What Good Bacteria Does For You One element of health that is far too often overlooked by most people is that of good bacteria. Probiotics as they’re often called. These good bacteria reside in your gut and can have a significant influence over your day to day well-being. If you don’t have enough of the positive good bacteria , the negative bad bacteria will take over and that can lead to a whole host of health woes. Wondering what these positive bacteria can do for you? Let’s take a closer peek with these gut health facts. Stronger Immune System Did you know that 80% of your immune system resides in your gut ? It’s true – this is where you will find most of your immune power. So it would only make sense then that if your gut is not healthy, your immune system will not be up to par. As your immune system is what helps combat illness and helps you feel optimized on a day to day basis, it’s imperative that you do what you can to give yourself a boost. Getting enough healthy bacteria can help do this. Enhanced Fat Burning The next way in which healthy bacteria can help you out is through enhanced fat burning. Now, they won’t directly cause fat burning to take place, but they can make your body more efficient at utilizing the carbs, proteins, and fats you eat, resulting in fewer of these nutrients being stored. When your body is proficient at using the food you feed it, you’ll also reap more of the nutritional benefits that all the foods you are feeding yourself have to offer. Higher Energy Levels Want higher energy levels? Your gut bacteria may be something to consider . Once again, when you have an adequate number of good bacteria in your body, you’ll naturally have higher energy levels thanks to your ability to make use of all the foods you are eating. Those who have more bad bacteria in their system than they do good bacteria are often going to notice they feel more run down, tired, and fatigued on a day to day basis. If you’ve tired everything else to jumpstart your energy and nothing has worked, probiotics may be what you are missing. Reduced Food Cravings Finally, the last way in which good bacteria can help out is through reduced food cravings. When you have a positive number of good bacteria, you may find that you don’t crave sugary foods as much as you normally would. The ‘bad’ bacteria in your system feed off sugar, so when they are multiplying in numbers, this can drive sugar cravings upward. So keep these points in mind. It’s a must that you consider adding a quality probiotic supplement to your daily diet or look into eating probiotic rich foods. They can be found in live cultured yogurt, kefir, miso, as well as in any other fermented foods. If you don’t have any of these in your diet, you could be seriously missing out. About the Author: FHMatch, all-in-one `Business in a Box! If you're a professional this is for you, it’s always FREE to showcase your profile on FHMatch ! Empowering professionals to engage, manage and grow their client base - everything you need to get started in 3 min or less. |Merchant Payments| Unlimited - No Fee Booking, Invoicing & Messaging| Showcase Photos & Videos, Subsidized Insurance| Twitter , Facebook , Instagram , Pinterest , LinkedIn