One of the biggest healthy living trends of 2017 is personalized diet and nutrition. A diet heavy in legumes, for example, may cause gastrointestinal distress for one person, but could be perfectly suited for another. That’s why it’s important to pay attention to our bodies when figuring out which foods allow us function at an optimal level. But this trend is nothing new when you consider the Indian practice of Ayurveda. This ancient belief system states that the mind and body are connected, and that the feelings and actions of one directly impact the other. Although there are many principles involved in Ayurveda, one of the most important ones is that of the three doshas, or energies. Three Doshas The three doshas are kapha, pitta, and vata. These energies exist in every person, but the combinations vary according to the individual. When one dosha is dominant, a person becomes imbalanced in both mood and physical health. There are certain nutritional and lifestyle guidelines for each dominant dosha, and following this Ayurvedic diet helps to bring an individual back into balance. If you’re wondering what your dominant dosha is, you can take an online test (like this one here) to figure it out. These tests ask a series of questions about both your personality and body type, and then give suggestions for how you can modify your diet to balance your entire system. Kapha Kapha energy is characterized as heavy, cool, and smooth, so it’s best balanced with light, warm, dry, and rough elements. While fruits and vegetables are a great choice for kapha, it’s best to enjoy these foods cooked rather than raw. It’s also important to avoid extremely cold food and beverages. Instead, opt for room temperature water or warm tea. Kapha should also avoid eating large meals, which can weigh down the already-heavy energy. Pitta Pitta energy is characterized as hot, oily, and sharp, so it can be balanced with cool, dry, and mild elements. Avoid both hot drinks and spicy food if you’re pitta-dominant, which can further aggravate this energy. Instead, drink cool water and eat raw vegetables. Grains are also a good addition to a pitta diet, as they work to balance the more oily or liquid elements. Pitta also tends to have a big appetite, so it’s important not to overindulge if you fall into this category. Vata Vata energy is characterized as cool, dry, and light, which can be balanced with warm, moist, and grounding elements. A diet rich in healthy fats (like avocado and yogurt) helps to balance the dry element of vata energy. This dosha requires grounding, so vata should avoid mood destabilizers, whether it be stimulants (caffeine) or depressants (alcohol). Cooked vegetables work better for vata than do raw, as raw veggies tend to be too rough on digestion. The study of Ayurveda and its doshas is expansive, and covers far more ground than what’s discussed here. If you’re interested in learning more about the Ayurvedic diet, you can take a number of online tests to determine which of your doshas is dominant. Armed with this information, you can tailor your diet to better suit your needs.